5 or 10 Classes or One Month of Unlimited Fitness Boot Camp at Rock MMA and Yoga (Up to 56% Off)

Pembroke Lakes South

Value Discount You Save
$100 51% $51
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In a Nutshell

Class uses cardio, strength, and core exercises to improve stamina, tone muscle, and burn calories

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older, or have a legal guardian present to sign waver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $49 for 5 fitness boot-camp classes (a $100 value)
  • $89 for 10 fitness boot-camp classes (a $200 value)
  • $60 for one month of unlimited boot-camp classes (a $125 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

The yoga staff at Rock are the best. Personal, caring, knowledgeable. Great workout in the hot environment. The room is small so get there early to grab your spot.
SteveC · September 20, 2015
Great Yoga teachers. Very nice personnel. MMA gym has a lovely Yoga Studio inside. Classes are complete with Warming Element, Incense, Aromatherapy, Meditation and Chanting. Love this yoga studio!! Shanti.
Maria R. · January 5, 2015
Very good yoga instructors
Aura A. · October 26, 2014
Merchant Location Map
  1. 1

    Pembroke Lakes South

    350 S Flamingo Rd.

    Pembroke Pines, FL 33025

    +17544229869

    Get Directions

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