One or Six 45-Minute Personal-Training Sessions for One or Two from ShredZone Fitness Studio (Up to 58% Off)

ShredZone Fitness Studio Boynton Beach

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In a Nutshell

Trainer arrives at client’s location of choice to customize a workout program based on individual evaluation to achieve optimum results

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Subject to weather conditions. Valid only for customers who haven't been to the business in the past 12 months. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Must sign waiver. Additional fee will apply for locations 10 miles from 33463. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $34 for one 45-minute personal-training session for one ($80 value)
  • $200 for six 45-minute personal-training sessions for one ($450 value)
  • $40 for one 45-minute personal-training session for two ($95 value)
  • $225 for six 45-minute personal-training sessions for two ($500 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Customer Reviews

If your looking for a well balanced workout that will help increase muscle, balance, stamina and raise your metabolism this is a great way to do it! In less than an hour you will have packed in a lot of calorie burning. The instructor does a great job working within each participants limitations and encouraging further progress.
John K. · August 15, 2014
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thank you
Merchant replied · October 25, 2014

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