Strength training can help boost metabolism, prevent injury, aid in weight loss, and maintain muscle mass as we age
About This Deal
- Customers can participate in different types of yoga classes, like Vinyasa Flow, Yoga Sculpt, Yin Yang Flow, Hot Pilates, and 26 plus Yoga
About Shri Yoga Center
Established in October 2011, Shri Yoga Center brings together yoga community in Highland Park. Its dedicated teachers help students discover passion for yoga and develop their skills. The studio follows Ashtanga Vinyasa tradition, which concentrates on health benefits of yoga. During the classes, students learn breathing techniques and yoga positions that help improve flexibility and strength. Shri Yoga Center is committed to helping their customers in the journey towards health and wellness.