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Fitness Classes in Highland Park


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  • North Shore Fit Pit
    Chad Surdich, a two-time Golden Glove semifinalist, surveys his red-walled boxing gym from behind the chainlink fence that circles the ring. Around him, boxing pupils wham their fists into focus mitts during small-group classes, or work up heart rates by hopping onto cardio machines. Chad and his expert instructors make use of North Shore Fit Pit’s bountiful array of weight machines and heavy ropes to lead boxing classes, cardio boxing classes, and hot boxing classes that amp up workouts with detoxifying heat and squirts of tabasco snuck into water bottles.
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    1544 Old Skokie Valley Road
    Highland Park, IL US
  • Sanctuary Yoga
    A staff of more than 30 qualified yoga instructors sporting diverse backgrounds, experience, and expertise have made Sanctuary Yoga Highwood an inclusive studio for practitioners of all abilities and interests. Credit for the place's welcoming vibes also belong to owner Amanda Small, whose Mississippi-borne Southern hospitality inspires her to create a warm space, in both the emotional and physical sense. Though not every class is heated, some of the Vinyasa flows are performed in temperatures as high as 98 degrees to promote deeper stretching and to detoxify the body. For a less strenuous session, students can try one of Sanctuary's specialty classes, such as Stretchy and Gentle and Yoga Basics. An adjoined retail lounge keeps guests outfitted with exercise apparel and accessories from brands such as Yogitoes, as well as with organic candles and aromatherapy products that freshen up homes filled with sweaty yoga apparel and accessories.
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    502 Sheridan Rd
    Highwood, IL US
  • Krav Maga Illinois
    The award-winning instructors and international champions at Krav Maga Illinois impart their discipline's techniques and secrets to novices and experienced students alike. First developed by Imi Lichtenfeld for Israeli defense forces and based on natural responses, krav maga has since swept the fitness and self-defense worlds as an effective, challenging martial art with one rule - get home safe. The Krav Maga Illinois schedule offers more than 50 classes a week for kids aged 8 to 12, adults aged 13 and up, and kids who disguise themselves as adults beneath long trench coats. In addition, Chicagoland police teach classes intended specifically for members of law enforcement and the military. Though the studio specializes in the self-defense technique, other classes include boxing, Brazilian jiu-jitsu, strength and conditioning, and Kali.
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    2200 Skokie Valley Rd.
    Highland Park, IL US

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