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24402 West Lockport Street Unit 106, Plainfield

Five or One Month of Unlimited Yoga Classes at Soul Flo Yoga (Up to 81% Off)

Sale Ends17:26:26
Up to 81% Off
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Trainer leads clients into a state of mindfulness and concentration, at the same time helping them develop flexibility and core strength

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
yoga studio
1 ratings1 reviews
September 1, 2020
I’m not a hard core yogi. Agatha is more my style, but I really love Karin’s Align and Shine class.
3 ratings2 reviews
June 21, 2020
They were very welcoming and cared about my experience there.
4 ratings2 reviews
5 days ago
Great I instructor Solid workout
14 ratings7 reviews
February 26, 2020
Great atmosphere and class!
7 ratings2 reviews
February 15, 2020
Excellent class and atmosphere
1 ratings1 reviews
February 13, 2020
This was my first time ever doing yoga and my experience was amazing I will definitely do yoga again with melisssa
2 ratings1 reviews
February 11, 2020
Great Gentle Flo class with a wonderful instructor. Parking is in the back.
1 ratings1 reviews
February 6, 2020
Never tried yoga before so this was kind of nerving. The instructor, however, makes you feel welcomed and guides you through each movement very well. You end up feeling comfortable and it seems like a natural movement. Definitely will go again!
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What You'll Get

Choice of:

  • Five Yoga Classes
  • One Month of Unlimited Yoga Classes

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. 5-class pass must be used within 2 weeks of the first date used. Limit 1 per person. May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Soul Flo Yoga