Boot camp classes help the participants achieve their personal fitness goals and improve their stamina
What You'll Get
- Boot camp classes are designed to help the participants burn calories and tone their muscles.
The Fine Print
About St. Pete Boot Camp
Only lightning or torrential downpours will stop the dedicated instructors at St. Pete Boot Camp from holding their outdoor boot-camp classes. Their commitment to fitness shines through in other places, too, especially in the high-intensity workouts that they devise. Each one combines exercises such as tire flips, sprints, resistance-band workouts, and pushups in order to engage multiple muscles at a time, helping to burn more calories. They partner these intense sessions with nutritional tips and at-home exercises for clients to teach to out-of-shape imaginary friends. Those in search of a more relaxed workout also can enlist in their yoga classes, which boost flexibility while reducing one’s chances of suffering from muscular injury.