A Chat with Studio 149 Personal Training
What services does your business offer and what makes your business stand out from the competition? At Studio 149 we want to help guide you toward a healthier and happier lifestyle. We will assess and measure your strengths and weaknesses, motivate you, set goals specific to you, and provide nutritional counseling. We specialize in strength, core, agility, circuit, and cardio training for all ages.
Exercise is challenging. How do you keep clients motivated and engaged? We help set your goals and keep you accountable. This is not a one size fits all workout. To continue to get results, we can't keep doing the same old routines. Your trainer will re-evaluate your progress regularly to make adjustments. A good work out shouldn't be boring but exhilarating.
What do you love most about your job? You can get a new home or car but not a new body. We only have one body for the rest of our lives and we need to keep it healthy. Helping clients meet their goals to see and feel the difference in themselves is why we do this.