Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.

Don't let your hectic schedule get in the way of a tasty meal — head over to Louisville's Rafferty's of Louisville for an ultra-fast lunch or dinner. Treat yourself to a healthy lunch or dinner at Rafferty's of Louisville. Complete your meal with the perfect glass of wine or beer from this restaurant's drink list. Parents appreciate this restaurant's kid-friendly attitude, and little ones are often seen dining out with the adults. Rafferty's of Louisville is a good restaurant to dine with a small or large group. If dining outdoors is your idea of a good time, you'll love the gorgeous patio seating at Rafferty's of Louisville. Stay connected at no cost thanks to Rafferty's of Louisville's wifi. Relaxed attire is perfectly fine at Rafferty's of Louisville, known for its laid-back ambience. For those in a rush, the restaurant lets you take your food to go. Catering services are also available. Don't spend time searching for parking — patrons are welcome to use the adjoining lot. Rafferty's of Louisville s mid-range cuisine will please your pockets as well as your palate. The 21st-century is here at Rafferty's of Louisville. Enjoy our emerging cashless society by paying with any major credit card! Save yourself hours in meal prep time by trusting the team at Rafferty's of Louisville's A+ fast food place!

Game the night away with your new purchases from Toys R Us in Louisville. With the electronic entertainment available here, you'll unlock new methods of fun with such devices as video game systems. Can't beat good old-fashioned fun with board puzzles and card games. Your boundaries are unlimited when you are in control of an awesome radio control toy. Take it anywhere you want! Get your hardhat on! Pretend to be a construction worker today with your kiddos and start building with a fun set from this Toys R Us. Cute stuffed animals have the power of making people smile. Brighten someone's day by buying one today. Combine play and learning with this fantastic, educationally-oriented toy! No toy chest is complete without an action figure. Pick up one at this store to make sure you have this for your next play date! Block off your stairs and other dangerous home pathways with a baby safety gate from Toys R Us. Browse Toys R Us' selection of gorgeous furniture items and get your nursery baby ready. Set your sights even further with the help of a spectacular pair of binoculars from Toys R Us. You don't have to be worried about parking. If you are heading to Toys R Us, there are plenty of options nearby. It's time to get your game on! Shop the video game options at Toys R Us today.

Fresh fare can be found at Captain's Quarters, where visitors seek to sample every seafood dish on the menu. Low-fat alternatives are not available, however, so make sure your waistband has some wiggle room. Order a bottle for the table if you like — Captain's Quarters has a full bar stocked with the best wine, beer, and more. With its kid-friendly vibe, Captain's Quarters is a great spot for families to chow down. Score quick and easy seating for your large group at Captain's Quarters. For no extra charge, utilize Captain's Quarters' free wifi. If dining outdoors is your idea of a good time, you'll love the gorgeous patio seating at Captain's Quarters. Casual clothing is the name of the game at Captain's Quarters, where suits and ties won't be spotted for miles. Catering makes it easier to organize any event, and Captain's Quarters will ensure that it is delicious. If you're in a hurry, place an order for pickup instead. Captain's Quarters is located near a parking lot, which many diners take advantage of. Prices are a bit on the higher side, so this might be a good pick for a special night out. Conveniently serving three main meals a day, the restaurant is a great place to eat at any time of day, but is best known for its evening menu.

The blow-dry bar is a trend that's sweeping the nation, thanks to its potent combination of glamour and convenience. Ooh La La Beauty Bar takes the concept another step forward, encouraging clients to visit its locations for both out-of-the-blue indulgences and ongoing beauty maintenance. To that end, the beauty bars—which are located in shopping centers in 11 states and counting—have added custom spray tans, waxing, and threading to their slate of services. Hairstyling and makeup, however, are still the show stoppers at Ooh La La. At each location, a blowout starts with a consultation, scalp massage, shampoo, and conditioning. From there, the stylists works their magic with heat tools and round brushes to create polished, long-lasting styles ranging from voluminous and bouncy to sleek and straight. Makeup artists, meanwhile, play with their palettes to come up with flattering, tailored looks for everyday wear or special occasions.

What services does your business offer and what makes your business stand out from the competition? You will never have the same workout twice! We constantly change our format to keep the muscles and you guessing! Exercise is challenging. How do you keep clients motivated and engaged? We have a strong comradery among our Bootcampers. We encourage and support each other. We create the accountability you need for motivation to get out of bed each morning! What was the inspiration to start or run this business? I have a strong desire to improve Health and wellness in the Louisville community. This is one step in doing so. What do you love most about your job? The members!!! When you see that turn in them from dreading exercise to a love, that they hate to miss. That makes it worth it every time!