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Suga Shake Down Fitness

6108 North Tryon Street, Charlotte

Five, Ten, or 20 Dance Classes at Suga Shake Down Fitness (Up to 69% Off)

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Highlights

Fitness-focused dance classes help to keep you engaged in your workout with urbanized dance styles

About This Deal

Choose from Three Options

  • $25.50 for a five dance class pass ($75 value)
  • $46 for ten dance class pass ($150 value)
  • $101 for 20 dance class pass ($300 value)

Three Things to Know About Muscle Memory

Lots of skills are like riding a bicycle if you practice enough—your body just seems to remember. Read on to learn exactly how that happens.

1. It’s not really your muscles that remember. Once you’ve fully mastered playing a new song or any other physical skill, it may feel like your hands are spookily working on their own. Really, you’re observing subconscious communication between two different parts of your brain. Muscle memory happens when the cerebrum, the brain’s thought center, communicates with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts of your brain communicate, creating the more-permanent pathways that make up long-term memory. That’s how actions can eventually become second nature.

2.Good practice makes perfect. Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on.

3. Innate talents counts—but practice wins. Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want to have to think your way through the situation every time. Developing your muscle memory helps you trust the physical patterns you’ve internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 120 days. Registration required. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Suga Shake Down Fitness