Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
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Expert instructors lead students through Barkan yoga classes within a heated studio, demonstrating postures from a blend of yoga styles, including Hatha and Vinyasa.
About The Barkan Method of Hot Yoga
The Barkan Method of Hot Yoga is a product of numerous influences. Developed by a master yoga instructor, Jimmy Barkan, the practice originated in Calcutta, India, where Jimmy began infusing Hatha-yoga postures and movements with those of other disciplines. Today, on the other side of the globe, his instructors host each class in rooms heated to warm or hot levels, which not only helps stretch limbs, but also strengthens muscle groups and defrosts the poultry they plan on eating later. Following in Jimmy’s footsteps, these teachers bolster their knowledge of the discipline by earning certification from the Barkan Method and recognition from Yoga Alliance.