Choose from Three Options
- $29 for 10 drop-in CrossFit classes ($100 value)
- $55 for 20 drop-in CrossFit classes ($200 value)
- $65 for a CrossFit Ramp-On course ($200 value)
Beginners start in the Ramp-on course, which is composed of eight classes that prepare students to safely execute CrossFit’s varied exercises. Clients already familiar with CrossFit can opt to test-out of the class. and instead go straight to the 10 or 20 drop-in class options. Click here for scheduling details.
TriQCrossFit's fitness experts—which include a certified nutritional and life coach, a former quarterback for the University of Louisville, CrossFit Certified as well as a USAW Olympic Weightlifting Certified coach—know that it takes more than pushups to make positive lifestyle changes. Believing that the key to a fulfilling life is a healthy mind, body, and spirit, they combine personal training with wellness coaching and self-confidence consultations. Aiming to have something for everyone, they maintain a packed schedule of group classes, such as Olympic Weight lifting and Powerlifting.