Holistic approach to fitness with warmups, emphasis on different muscle groups, and oost-workout recovery.
About This Deal
Nutritional guidance, body fat percent measurements, and free consultation to discuss your goals included!
About UpLIFT: Fitness by Jonathan Gomez
I created UpLIFT with the belief that fitness not only encompasses what your body looks like on the outside, but also on the inside. I want my clients to cultivate a passion for fitness and their health during our time together. With this in mind, we will work together to create a custom plan that works for you. We'll address your health and wellness goals, while working to transform your attitude towards fitness so that you become more mindful of your decisions and are therefore able to create a sustainable, healthy lifestyle for yourself! Let's get to work to uplift your mind, body, and spirit!