The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $19 for one month of unlimited circuit-training classes (a $40 value)
- $35 for two months of unlimited circuit-training classes (an $80 value)
Instructors set up a circuit of high-intensity exercises that are designed to strengthen clients both mentally and physically. See the schedule for available class times.
Vanguard Krav Maga Fresno
Israel, 1948: Imi Lichtenfeld becomes head hand-to-hand combat instructor of the newly formed Israeli Defense Forces, tasked to create an effective system of self-defense and fighting for the soldiers. Fresno, 2013: Using the evolution of those techniques, Vanguard Krav Maga Fresno's instructors arm students with self-defense skills for fighting armed or multiple opponents. While proofing their pupils against violence, they also emphasize Lichtenfeld's original tenets of the training. They teach the martial art as a means to end violence, rather than to begin it.