Categories
Your Shopping Cart is Empty!

Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods.

No New Notifications

White Rock Tai Chi Association

1152 North Buckner Boulevard Ste 113, Dallas

One, Three, or Six Months of Unlimited Tai Chi Classes at White Rock Tai Chi Association (Up to 50% Off)

Select Option
Extra 20% off, up to $50
Promo Code SAVE. Ends 9/20.
Apply

Highlights

The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health, fitness, and relaxation

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
S
Sheila
2 ratings2 reviews
May 7, 2019
My Tai Chi class was great - but the groupon has sent me 3 surveys to rate it - getting tired of doing this.

About This Deal

Choice of:

  • One Month of Unlimited Tai Chi Classes
  • Three Months of Unlimited Tai Chi Classes
  • Six Months of Unlimited Tai Chi Classes

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 2 per person, may buy 2 additional as gifts. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Valid hours: Monday and Wednesday: 9 a.m - 11:15 a.m, Friday 9 a.m - 11:15 a.m and 7 p.m to 9 p.m, Tuesday, Thursday and Saturday evening hours by request. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About White Rock Tai Chi Association