Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Your Yoga. Choose from the following options:
- For $12, you get 5 drop-in yoga classes (a $25 value).
- For $15, you get 10 drop-in yoga classes (a $50 value).
- For $19, you get one month of unlimited yoga classes (a $39 value).<p>
Your Yoga’s seasoned instructors lead one-hour yoga classes, helping students master alignment and safety while building muscle tone and body awareness. The schedule offers 10 weekly classes that accommodate up to 30 yogis or seven octopi at a time. Students work to hone strength and flexibility during power yoga routines, which exchange chanting and meditation for athletic, Ashtanga-inspired poses. Filled with prop-assisted poses such as paschimottanasana, a seated forward bend, instructors in restorative yoga sessions marshal more blocks and blankets than a sleepover at a brick factory. During all-levels Vinyasa, students practice breathing exercises and sun salutations that converge to form a dance-like sequence that bolsters balance and melts stress into easily mopped-up stresspools.
Your Yoga Austin
Your Yoga's experienced instructors propel yogis of all levels toward physical fitness and inner peace during engaging one-hour classes. Vinyasa yoga's deep, focused breaths knit upward-facing-dog poses and cat-cow stretches into dance-like sequences. Blocks and blankets bolster restorative yoga routines, which feature seated poses that melt stress and gently stretch the muscles until they stop flexing in protest. With minimal chanting and not a single commercial break, power-yoga sessions focus on athletic, Ashtanga-style poses that build strength and flexibility. Your Yoga's blue-floored studio also finds room for Thai bodywork, a relaxing therapy that blends trigger-point massage with assisted stretches designed to ease pain, increase mobility, and improve posture.