In yoga, it’s important to pay attention to what your body is telling you, such as “I can hold this pose for another 45 seconds, tops” or “You just put my hand down on a candle.” Listen to your body with this Groupon.
Choose from Three Options
- $13 for 5 yoga classes (a $25 value)
- $16 for 10 yoga classes (a $50 value)
- $20 for one month of unlimited yoga classes (a $39 value)
Up to 30 students gather to lighten their minds and flex their bodies in Vinyasa-flow, restorative, Hatha, and power-yoga classes. Modeled on the ashtanga style of yoga, classes take beginners and experienced practitioners through a variety of poses that are designed to concentrate breathing while moving through focused, flowing routines. Click here to view a schedule of classes.
Your Yoga Austin
Your Yoga's experienced instructors propel yogis of all levels toward physical fitness and inner peace during engaging one-hour classes. Vinyasa yoga's deep, focused breaths knit upward-facing-dog poses and cat-cow stretches into dance-like sequences. Blocks and blankets bolster restorative yoga routines, which feature seated poses that melt stress and gently stretch the muscles until they stop flexing in protest. With minimal chanting and not a single commercial break, power-yoga sessions focus on athletic, Ashtanga-style poses that build strength and flexibility. Your Yoga's blue-floored studio also finds room for Thai bodywork, a relaxing therapy that blends trigger-point massage with assisted stretches designed to ease pain, increase mobility, and improve posture.