Gyms in Asheboro


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  • Michelle's Zumba
    The beat of international tunes pulses throughout the room as feet stomp the floor and arms slice through the air. Instructor Michelle Fisher guides students through calorie-burning Zumba classes, which are driven by the syncopated rhythm of Latin music. Fast-paced, synchronized dance moves, which are traditionally used to indicate that somebody is about to sing about moving to Hollywood, instead tone muscles and provide a solid cardio workout.
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    311 Trindale Rd
    Archdale, NC US
  • CrossFit Athletics Greensboro/High Point
    In a no-fluff gym filled with steel training bars, plywood walls, and black free weights, personal trainers and exercisers work side by side to forge paths to fitness. Jeremy McKenzie, the gym's training coordinator, emboldens his students to chase down their fitness goals by drafting a personalized blueprint. For group classes, staffers pull from a playbook of CrossFit exercise regimens designed to prepare police officers, military special-operations units, and washed-up prop comedians for hostile environments. Traditional training methods mix with Olympic-style weightlifting and kettlebell lifts to build muscle and burn calories. Trainers and their pet kangaroos step into the ring to teach boxing, sparring, and kickboxing basics.
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    2640 Willard Dairy Rd
    High Point, NC US
  • CrossFit Insomnia
    At CrossFit Insomnia, certified coaches lead athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.
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    211 Swathmore Avenue
    High Point, NC US
  • 9Round
    When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
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    274 Eastchester Drive
    High Point, NC US
  • Magnolia Medical Spa
    Administered by Dr. Vijay Gandla, each microdermabrasion delicately buffs away dry and damaged skin, like a gentle breeze eroding accumulated peanut butter. The quick and comfortable 35-minute treatment strips off the entire outer layer of skin to reveal the fresh, new layer underneath. Patients struggling with acne, signs of aging, and sun damage can shed a weathered complexion and replace it with a vibrant sheen that shimmers like the surface of a lake at twilight, but without skinny-dipping lovebirds constantly frolicking in it. Because of Magnolia Medical Spa's clean, cozy treatment rooms and accommodating staff, microdermabrasions there are more unintimidating and relaxing than lounging on a La-Z-Boy clearing pores with clingy duct tape at home.
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    2376 Hickswood Road
    High Point, NC US
  • Pure Light Yoga
    Pure Light Yoga's instructors emphasize self-discovery at their studio, encouraging students to experiment and develop a yoga practice that strikes the appropriate balance between physical exercise and introspection. To help accomplish this goal, they lead a diverse spread of classes that vary in their intensity and focus. Dynamic Vinyasa sessions follow seamlessly flowing asana sequences to strengthen muscles, and other, gently paced classes incorporate supportive props and modified poses into an accessible series of stretches that can improve flexibility over time. Regardless of each style's physical demands, the classes all share the singular goal of focusing students on the connections that exist between their minds, their bodies, and their vestigial tails.
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    709 W Lexington Ave.
    High Point, North Carolina US

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