Exotic Workouts believes getting fit doesn't require spending hours in a gym and performing monotonous exercises. Through their pole-fitness classes, which range from beginner's to advanced sessions, and their alternative-fitness classes, such as Booty Aerobics and Sexi Flexi, they help ladies burn calories and strengthen muscles without lifting a single weight. That's not to say the studio's workouts aren't challenging. Classes such as Pole Kitten require students to suspend themselves in the air simply with their thigh muscles, and Sexy Chair Fitness & Pole combine a variety of exercises that test students' leg and ab muscles for a full 60 minutes. If the studio and a traditional gym do share one quality, it's the confidence that they instill in their clients. Exotic Workouts members come away with a boost in their self-esteem, making it easier for them to confront the banana spider that's taken over their living room.
Though flat and polished to a brilliant gleam, the floor at Miami Beach Ballroom is as much a springboard as it is a dancing surface. Students from the school have taken the steps learned in the ballroom and gone on to compete on some of the biggest stages possible, from the US Grand National finals to the sets of So You Think You Can Dance and Dancing with the Stars. Instructors take students step-by-step through the tango, rhumba, salsa, and other popular styles.
You'll be ready for a nap when you finish stepping to the beat at New Millennium Ballroom Health Center Inc. in Hallandale Beach.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Lifelong dancer Carmen Garson chose the goddess as the symbol of her fitness studio and boutique because it represents a loving, feminine energy. She aims to channel that energy throughout each of her belly-dancing, flamenco, Bollywood, African-dance, and yoga classes, helping earn her establishment the Hollywood Gazette’s Best Place for Yoga award. Within the wood-floored studio decked out with creations by local artists, she and her team host 33 dance and fitness classes a week.
Garson also opens her space for monthly art and poetry events where women come to share their creativity and boast about how many arms their inner goddesses have. She stocks the on-site boutique with exotic clothing and jewelry, as well as with spiritual books, essential oils candles, and incense.
The specialists at Dance Express XD Performing Arts Center lead programs for 2- to 20-year-olds, drawing from a catalogue that spans the style gamut. In addition to helming classes such as jazz, tap, hip-hop, ballet, and cheerleading, the experienced team cultivates a familial atmosphere designed to help participants boost confidence levels and synchronicity.
In addition to classes, the studio puts on an annual June recital that casts anyone who wants to participate regardless of skill level. To encourage further involvement outside of courses, instructors motivate their protégés to try out for the competitive team, plan costume themes for spirit week, and choreograph tap-dance renditions of their favorite Morse-code fairy tales. The team also provides a waiting room monitor for parents interested in observing classroom routines.
For a swinging good time in Hollywood, follow the music to Family Health and Wellness Center Inc.
Burn calories while dancing during one of these fun and exciting Zumba fitness classes.
Engage and tone every muscle in your body and kick your way to fitness victory.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to learn some real moves, start dancing with help from Hollywood's Family Health and Wellness Center Inc.