Five days a week, Zumba classes help exercisers burn calories and boost cardiovascular fitness through dance steps set to Latin beats.
Instructor guides clients through sweat-dripping workouts to help burn calories, tone core muscles during Zumba classes.
Burn calories, strengthen core muscles, and boost endurance during Zumba dance class, yoga, or bootcamp .
Certified instructors lead classes such as power yoga, deep stretching, Zumba, and barre in a private studio.
Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes.
Members receive access to cardio machines, free-weights, and Cybex exercise equipment in this spacious, results-oriented gym
Students burn calories and gain strength, stamina, and muscle tone in aerobics classes
Instructors guide students of all age levels through colored belt ranks, each rank defined by new techniques and martial challenges
Karate for Kids classes for ages 3 or older keep kids active and teach them about sportsmanship, confidence, and discipline
The instructors can teach kids self-defense, respect, and self-discipline
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Sweat and build muscle in fitness classes such as Zumba, sculpt, indoor cycling, and TRX.
Personal trainers work with individuals during one-on-one workout sessions to help them achieve their fitness goals
Signature Barry Method fuses graceful yoga and toning Pilates in a workout for all fitness levels
Serene practice space hosts blended-style & Vinyasa-flow classes for students of all experience levels seven days per week
From the merchant: You get 60 minutes of high-intensity strength and cardio circuits in a group setting with a T3 performance coache
Pole-dancing classes allow students to have fun, learn tricks, and burn calories in a sensual setting
Students learn pole-dancing basics while toning muscle and gaining confidence during 60-minute lessons
Vinyasa and Hatha classes lead guests through a series of flowing poses
Group boot camp classes provide a fun & intense workout; skilled trainers work closely with clients to help them reach their fitness goals
From the merchant: Group fitness studio. Located in the Historical District of Ashtabula’s Harbor.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Small groups use the progressive resistance of Pilates reformer machines to help strengthen their muscles and create leaner physiques
Learn ballroom dance techniques during private and group lessons with professional instructor, then showcase new skills during dance parties
From the merchant: Premium equipment and top-notch fitness instructors & trainers are dedicated to helping you reach your fitness goal
Indoor boot-camp sessions reshape physiques with suspension gear and cardio drills; nutritional guidance reinforces healthier lifestyles
Adults of any fitness level can gain strength and condition their whole body during a challenging workout
Fitness classes taught by an experienced instructor that utilize the Afterburn method to burn more calories than traditional workouts
From the merchant: 1 day pass membership to a Brand New! No Nonsense! 24 Hr Fitness Center
Pole fitness classes taught by an experienced instructor that help students improve their flexibility and build lean muscle
Fat loss program combines diet and exercise to burn fat quickly