Let the beat take you away at Westlake's Starz Ballroom.
Parking is plentiful, so guests can feel free to bring their vehicles.
Starz Ballroom in Westlake features dance classes for all experience levels so head over today and challenge yourself to a fun and engaging class.
The term pranayama is often translated as breathing, but it actually means much more—it's the extension and expansion of the vital energy that resides within each living being. At Wilhelm Studios, born from dance academy Wilhelm Dance, students practice two pranayama techniques, inhaling and exhaling in sync with 26 Hatha postures. Heat facilitates fluid movement by warming the muscles, and teachers enable proper alignment by modeling poses and offering tips for beginners. The 90-minute classes integrate deep concentration with intense exercise, sharpening the mind-body connection and awareness of incoming wisdom teeth.
Peggy Cannon began her Irish-dance career in 1970, and by 1982, she had already won the Mid-America Regional Championship and North American Championship. Peggy then opened Cannon Irish Dance to cater to individuals of all skill levels who wanted to be involved in traditional Irish dance on a competitive or recreational level.
During classes, she reveals secrets to the techniques that are unique to the dance while also focusing on coordination, poise, movement, and rhythm. Cannon Irish Dance also branches out to encompass fiddle lessons, yoga, and ballet classes.
If dancing is on the agenda, be sure to swing by Arlene Cassara Dance and Theater Center in North Olmsted for an exciting (and exhausting) experience.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At 30-feet tall, the ceilings at Infinity Athletics can safely contain the towering formations and soaring handsprings that leap from the center's cheer and spring floors and 7'x14' trampoline. More than 350 athletes stream into the 12,000-square-foot gym to pick up tips from the certified instructors, who draw from their own experiences as former cheerleaders, coaches, and figure skaters to choreograph high-energy routines for nationally ranked competitors, as well as those who are just there for fun. To help budding stars improve, the center is equipped with a video-playback system that provides coaches and gymnasts with a visual tool to help them fine-tune each tumble, and it also helps them imagine what their routine will look like once the attacking alien warships have been green-screened in.