Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.
Kettlebell classes employ different kettlebell sizes and weights to create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as ruffian-hurling and goat-juggling. Nashville Kettlebell is led by Master Russian Kettlebell Certified (RKC) instructor David Whitley, a very strong man whose teaching style revolves around a brutal minimalist fitness philosophy. All classes on the schedule are designed around the four basic movements of this philosophy: the swing, the Turkish get-up, the military press, and the snatch and squats. Although each training class is different and will include many different training methods, these fundamental exercises are the core of all sessions at Nashville Kettlebell and Tennessee Kettlebell.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
Partake in a full-body workout that’s designed to lengthen, strengthen, and tone bodies with small-group classes in a supportive and relaxing studio atmosphere. The certified staff of body benders coaxes the natural bounty of strength from hibernating muscles while helping students shed stress. Attentive instruction assists visitors in strengthening their fleshoskeletons at a comfortable pace while ensuring that safety is a top priority. Don a firm federation of limbs with today’s side deal to Absolute Pilates.
The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.
Suddenly Slimmer Solutions employs Victoria Morton's Suddenly Slender suite of body wraps to ensure that customers are pleasantly cocooned throughout their form refurbishing. The hour-long Dream Body Lay Down Wrap coats bodies in a mineral-rich solution before they're wrapped and reclined on a vibrating massage pad. Whether you're looking to reduce your profile for a pistol duel at dawn or just need some last-minute help making the weigh-in before a championship food fight, Suddenly Slimmer guarantees that its body wraps can melt at least six inches off most women and at least four inches off most men. The spa also claims that, in the prone position, the wrap benefits eye tissue, reducing the dark circles associated with the nocturnal, trash-eating lifestyle of so many Americans.