Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Although they’re practitioners of different disciplines, licensed massage therapist Jacqulyn McDougal, naturopathic physician Jen Bogus, and Pilates instructor Nisa Windsong-Frazier unite in a single goal: to help others, as they say in their mission statement, "find balance, wellness and vitality." Dr. Jen calls on natural, holistic healing agents to treat conditions ranging from chronic pain to digestive issues. Ms. McDougal, meanwhile, targets muscles with massage modalities such as trigger-point release, sports therapy, and Swedish. In private and semiprivate Pilates classes, Ms. Windsong-Frazier uses mats and springboards to correct postural imbalances and strengthen the body's ability to open beer bottles with its core. Aside from Pilates, the center hosts group fitness classes such as Zumba and Vinyasa yoga.
Armed with a master's degree in acupuncture and Oriental medicine, Douglas Wingate of Parkway Acupuncture and Wellness pulls from various healing disciplines, including direct trigger-point therapy and the Japanese meridian approach, to create customized treatments centered on the individual’s needs and preferences. By doing so, he’s capable of treating a variety of conditions that range from arthritis to urinary-tract infections. His specialty however, is treating emotional conditions such as anxiety, stress, and depression, as well as neurocognitive difficulties that come along with a concussion or other head trauma.
Old-growth douglas firs, wetlands, and 43 bunkers populate Stone Creek Golf Club's award-winning, par 72 layout designed by Peter Jacobsen and Jim Hardy. The 165-acre course’s front nine holes are straighter laced, and the back nine’s tree-lined fairways of fescue grass challenge swingers with elevation changes and distractingly beautiful views of Mount Hood, the same "Hood" made popular in mainstream rap music. Players can hone their aim at the hitting stations of extensive practice greens, which include a full swing area with target greens at a variety of distances, before returning to face hole nine's six sand traps.
After sending dozens of dimpled balls soaring through the air, golfers can pop in at the Stone Creek Deli for a hot dog and foamy swigs of beer. Links magazine named Stone Creek Golf Club a Top 10 Green Course for using pesticides sparingly and only irrigating stretches of grass currently in use, inviting ground-nesting birds to build their two-story colonial mansions in the fallow areas.
Course at a Glance
Growing up on a farm granted Ryan and Shane Stonemetz a firsthand look at the injustices of the industrial-food market. The brothers watched their father and grandfather toil daily to make ends meet and subsequently swore off entering the family business. However, as the pair established their adult lives in Portland and Seattle, they realized that injustices live forever unless someone puts up a fight.
And so began ProFarm Produce, a small farm-to-customer enterprise that lowers prices for shoppers and increases wages for farmers by eliminating the middleman. The company started with nothing more than a 12-foot truck and a bed full of organic cherries, but it has since grown to a fleet of trucks thanks to an extra-potent fertilizer that's safe for automobiles' digestion. The expanding staff transports ProFarm's bounty to 20 area farmers' markets and various wholesale clients. ProFarm also participates in a CSA program that provides weekly boxes of fresh, local produce to participants in surrounding communities.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.