Trainer draws on background in biomechanics and exercise physiology to help students shed pounds and build lean muscle
Gym with Life Fitness machines and Hammer Strength equipment also provides group classes, a kids’ area and personal trainers.
2-Month Unlimited Gym Membership.
Learn the basics of CrossFit during Elements classes, then begin developing strength and endurance with constantly varied workouts
From the merchant: unlimited access to boot-camp classes offered seven days a week
Group CrossFit sessions feature scalable, well-rounded workouts that change each day
From the merchant: Booty Blaster class; Mondays at 7:15 p.m.; no squats or lunges here; 30 minutes of exercises designed to sculpt the booty
From the merchant: Join the Group TRX sessions for a full body workout. Engage your core, increase your strength and build Cardio Fitness.
CrossFit box rounds out its workout offerings with kettlebell boot-camp sessions and speed-and-agility training
Gym members enjoy access to group fitness classes, tanning, hydromassages, and more .
Supportive and experienced coaches lead ever-changing classes that help students build toned physiques
From the merchant: Come make some new friends while getting in the best shape of your life.
Coaches keep members fit by teaching high-intensity functional movements, focusing on weight lifting, gymnastics, and metabolic conditioning
Trainers lead small classes through workouts that change daily, so exercisers and muscle groups don’t get bored
Instructors lead students of all fitness levels in ever-changing, high-intensity workouts designed to improve functional movements
In a no-frills gym, instructors push clients to flip massive truck tires, perform squats & heave weighted ropes during small-group classes.
Whether new to CrossFit or a longtime fan, you can tone your physique at unlimited classes with a one- or two-month membership
CrossFit classes focus on functional-fitness exercises, such as rowing, weight-lifting, and gymnastics, to tone muscles
Gym membership includes 24-hour access to cardio equipment, free weights for muscle development, functional training equipment, and more.
Guests to this gym receive access to cardio equipment, weight machines, group fitness classes and dance classes with a personal trainer .
Trainers strive to help exercisers achieve their goals through boot camps that mix training methods for an engrossing workout
CrossFit classes from beginner to advanced levels train groups of exercisers who work out together as both partners and competitors
Personal-training sessions and access to an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
Instructors push clients past fitness plateaus with always-changing workouts focused on functional fitness techniques
Forge a new physique using boot camp, yoga, resistance, and Pilates training techniques
Within welcoming, earth-toned confines of this exercise hub, clients increase fitness via body-weight exercises or atop stationary bikes
$49 for a one-month gym membership (a $150 value) .
Fundamentals classes teach beginners basic CrossFit moves; coaches stress the importance of good form and proper body mechanics
From the merchant: Fitness Results is more than just a gym.
Their roster of female-only classes, help women reach their fitness and weight-loss goals
Students practice a series of functional-fitness exercises to improve muscle strength and definition in a 5,600-square-foot facility
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq