Personal Trainer in Evanston


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  • Bodymind Balance
    Established in 1996 as Ohio?s first certified Pilates studio, BodyMind Balance provides years of experience and knowledge for fitness-seeking students. BodyMind Balance?s mat classes are taught in Classical Pilates style and conducted with nothing but a polished wood floor, a mat, and a lot of super-motivating eye contact. Beginner and advanced classes are available several times a week in the airy studio. Pilates strengthens, lengthens, and shapes the body by utilizing ancient Jedi techniques without the need for expensive, hair-singeing lightsabers and humid training on swamp planets. It also relieves stress, de-slouches one's posture, and increases lung capacity so that you can stop avoiding long sentences when you speak. This Groupon is also valid toward Gyrotonic group classes.
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    1940 Dana Ave
    Cincinnati, OH US
  • The Punch House
    Alongside experienced instructors, nationally ranked heavyweight boxer Danny Calhoun not only gets students fighting fit during boxing and martial-arts courses, but helps empower them in a fun, safe, and motivating environment. Make that two environments?when The Punch House's student roster soared, Calhoun and his team opened up a second facility. Calhoun himself teaches students the same techniques for hand speed, footwork, and cardio endurance that he uses in his own pursuit of boxing's World Heavyweight Title, but all the teachers bring their own specialties and skills to the mat. Together, their combat tutelage has drawn such professional athletes as Indianapolis Colts linebacker Tyjuan Hagler and UFC champion Rich Franklin.
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    4000 Webster Avenue
    Cincinnati, OH US
  • Breathing Room
    In January 2014, temperatures in Cincinnati dipped as low as -6 ?F. The chill wasn't just unpleasant?it wreaked havoc on piping systems beneath the ground. But when a pipe froze and burst at The Breathing Room, the center's passionate owners and instructors decided to turn their bad luck into a blessing. Instead of throwing their hands up in despair, they set to work making their yoga and Pilates studio into even more of a serene retreat than it had been before. They embarked on a full renovation, installing radiant floors to emanate therapeutic heat, and building a new second Pilates space and locker room. Today, the new and improved studio welcomes students to classes ranging from Booty Everywhere, a barre-fusion class that sculpts students' bodies with ballet-inspired movements, to Cardio Pilates, which centers around challenging Reformer workout techniques. An aesthetician, massage therapists, and Ayurvedic specialists have also joined the team, and a fluffy white canine named Silas regularly attends classes to help students fine tune their downward dog poses.
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    2128 Madison Rd
    Cincinnati, OH US
  • Stroller Strong
    Finding a babysitter is one thing that mothers don’t have to do in order to attend Stroller Strong’s fitness classes. That’s because children are always welcome at classes—in fact, the sessions are based around the act of pushing kids in strollers. Inside Leblond Recreation Center or outdoors at Ault Park, groups convene to burn calories and tone muscles behind the rolling wheels of their child’s buggy. Afterward, they spend 10 minutes working out abdominal muscles while kids play with the studio’s toys.
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    2335 Riverside Dr.
    Cincinnati, OH US
  • Fitworks Fitness Center
    Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
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    4600 Smith Rd
    Cincinnati, OH US
  • Cincinnati Adventure Boot Camp
    Students should bring: Mat, dumbbells, bottle of water, and towel Average class length: 60 minutes Number of Staff: 1?5 Class location: Mix of indoor and outdoor classes Established: 2007 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Brian Calkins, President/Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life. Do you believe in the maxim, "No pain, no gain?? Why or why not? I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness. Besides working out, what else can clients do to spend their time at your facility? Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community. Is there anything else you want to add that we didn't cover? My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.
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    5924 Bridgetown Rd.
    Cincinnati, OH US