Health & Fitness in Clarence-Rockland


Select Local Merchants

  • Herbal Magic
    For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.
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    105-2911 Laurier St.
    Rockland, ON CA
  • YMCA-YWCA of the National Capital Region
    A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all six of its facilities. Staff members uphold the Y?s core values of caring, honesty, respect and responsibility as they invest in their community?s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They?ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, birthday parties, and outdoor education. These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency housing and employment services. They further strengthen and unite the Ottawa community through the Y Active Assist, which adjusts membership rates to help families that can?t afford the full cost of any of a Y membership.
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    1525-1 Du Parc Ave
    Rockland, ON CA
  • Curves for Women
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    866 Notre Dame St
    Embrun, ON CA

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