Health & Fitness in Ottawa


DermaLaz Laser Clinic: Noninvasive Ultherapy Face Treatment at DermaLaz Laser Clinic (Up to 79% Off). Three Options Available.

Noninvasive Ultherapy Face Treatment at DermaLaz Laser Clinic (Up to 79% Off). Three Options Available.

DermaLaz Laser Clinic

Ottawa

Trained physicians noninvasively lift the skin on the neck, decolletage, eyebrows, or under the chin for a more youthful appearance

C$680 C$199

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Central Dental Centre: CC$39 for an Invisalign Treatment Package at Central Dental Centre (CC$2,600 Value)

C$39 for an Invisalign Treatment Package at Central Dental Centre (C$2,600 Value)

Central Dental Centre

Ottawa

Invisalign uses clear, removable aligners to shift teeth into place; package includes exam, Panorex scan, and take-home whitening kit

C$2,600 C$39

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Equilibrio TCM: Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Equilibrio TCM

Ottawa

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

C$90 C$29

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Hampton Wellness Centre: Exam, X-rays, and Bioimpedance Analysis with One or Three Chiropractic Adjustments at Hampton Wellness Centre (93% Off)

Exam, X-rays, and Bioimpedance Analysis with One or Three Chiropractic Adjustments at Hampton Wellness Centre (93% Off)

Hampton Wellness Centre

Ottawa

Chiropractors evaluate the body's muscular and skeletal systems as well as the organs before performing adjustments

C$437 C$29

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Metcalfe Street Chiropractic: Chiropractic Package with X-Rays and Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Chiropractic Package with X-Rays and Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Metcalfe Street Chiropractic

Ottawa

Results from x-rays and posture evaluations inform chiropractic course of treatments and gentle adjustments on neck and back

C$240 C$39

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Anytime Fitness: Up to 53% Off Gym services at Anytime Fitness

Up to 53% Off Gym services at Anytime Fitness

Anytime Fitness

New Barrhaven - New Development - Stonebridge

From the merchant: 24 7 access to the gym applies to all specials.

C$90 C$45

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Mer Bleue Golf & Driving Range & Mini Putt: 9 Holes of Golf for Two or Four, or Two Buckets of Range Balls at Mer Bleue Golf & Driving Range (Up to 36% Off)

9 Holes of Golf for Two or Four, or Two Buckets of Range Balls at Mer Bleue Golf & Driving Range (Up to 36% Off)

Mer Bleue Golf & Driving Range & Mini Putt

Chapel Hill South

Golfers practice swing mechanics of all sizes on 9-hole course or driving range with targets at different distances

C$20 C$13

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H & W Medical Spa: Two or Four Spider Vein-Removal Treatments at H & W Medical Spa (Up to 54% Off)

Two or Four Spider Vein-Removal Treatments at H & W Medical Spa (Up to 54% Off)

H & W Medical Spa

Carson Grove - Carson Meadows

Technician uses dynamic, pulsed laser light to reduce the appearance of spider veins

C$140 C$69

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Rothwell Heights Chiropractic Clinic: Chiropractic Exam with One, Two, or Three Adjustments at Rothwell Heights Chiropractic Clinic (Up to 89% Off)

Chiropractic Exam with One, Two, or Three Adjustments at Rothwell Heights Chiropractic Clinic (Up to 89% Off)

Rothwell Heights Chiropractic Clinic

Canadian Army Base - NRC - Rothwell Heights

The trio of doctors on staff employ chiropractic adjustments to help patients stay limber to avoid injury as well as recover from injury

C$140 C$15

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St. Mary Health Centre: Two, Four, or Six i-Lipo Body-Contouring Treatments at St. Mary Health Centre (Up to 77% Off)

Two, Four, or Six i-Lipo Body-Contouring Treatments at St. Mary Health Centre (Up to 77% Off)

St. Mary Health Centre

Avalon - Notting Gate - Fallingbrook - Gardenway South

Staff use a targeted laser to shrink fat cells to help contour trouble areas throughout the body

C$400 C$99

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Osteo Naturopath Clinic of Ottawa: Therapy Massage or Acupuncture at Osteo Naturopath Clinic of Ottawa (50% Off)

Therapy Massage or Acupuncture at Osteo Naturopath Clinic of Ottawa (50% Off)

Osteo Naturopath Clinic of Ottawa

Ottawa

Spinal decompression can ease back pain; acupuncture can manage stress; therapy massage stimulates circulation and metabolism

C$60 C$30

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Ottawa

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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Fadoo Clinic: One, Two, or Three Laser Spider Vein Treatments at Fadoo Clinic (Up to 54% Off)

One, Two, or Three Laser Spider Vein Treatments at Fadoo Clinic (Up to 54% Off)

Fadoo Clinic

Byward Market - Parliament Hill

Laser spider vein treatments zap away unsightly veins with the twin powers of light and heat during 15-minute sessions

C$100 C$59

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Target Golf Centre: Two Rounds of Mini Golf for Two or Four at Target Golf Centre (Up to 48% Off)

Two Rounds of Mini Golf for Two or Four at Target Golf Centre (Up to 48% Off)

Target Golf Centre

Greenbelt

Natural obstacles including streams, ponds, and rocks pepper mini golf course set amongst scenic weeping willow trees

C$28 C$16

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Oaktree Health: One or Three Acupuncture or Chiropractic Treatments at Oaktree Chiropractic & Acupuncture (Up to 88% Off)

One or Three Acupuncture or Chiropractic Treatments at Oaktree Chiropractic & Acupuncture (Up to 88% Off)

Oaktree Health

Centretown - Downtown

Acupuncture stimulates nerves & increases blood circulation to help the body heal; chiropractic treatments gently adjust the spine

C$200 C$25

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Nu Age Dental Hygiene Clinic: CC$79 for a Light-Activated Teeth-Whitening Treatment at Nu Age Dental Hygiene Clinic (CC$450 Value)

C$79 for a Light-Activated Teeth-Whitening Treatment at Nu Age Dental Hygiene Clinic (C$450 Value)

Nu Age Dental Hygiene Clinic

Ottawa

Light-activated whitening treatment works with hydrogen-peroxide-based whitening gel to lift stains from wine, tea, coffee, and cigarettes

C$450 C$79

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Dr. Laser Ottawa: Three, Five, or Seven Laser Tattoo-Removal Sessions at Dr. Laser Ottawa (Up to 75% Off)

Three, Five, or Seven Laser Tattoo-Removal Sessions at Dr. Laser Ottawa (Up to 75% Off)

Dr. Laser Ottawa

Ottawa

Certified staff members use Q-switched lasers and IPL technology to break up pigment

C$500 C$129

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Ottawa Fit Body Boot Camp: 5 or 10 Indoor Boot-Camp or Kickboxing Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

5 or 10 Indoor Boot-Camp or Kickboxing Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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Wendy Greene, Certified Reflexologist: 45-Min. Foot-Reflexology Session with Optional Hand Massage from Wendy Greene, Certified Reflexologist (48% Off)

45-Min. Foot-Reflexology Session with Optional Hand Massage from Wendy Greene, Certified Reflexologist (48% Off)

Wendy Greene, Certified Reflexologist

New York New York Hair Salon

Foot-reflexology sessions help improve circulation, increase energy levels, and reduce stress

C$90 C$47

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La Tropiqua: 10 or 20 Yoga Classes at La Tropiqua (62% Off)

10 or 20 Yoga Classes at La Tropiqua (62% Off)

La Tropiqua

Ottawa

Instructors lead classes such as restorative flow and power core, allowing students of all ages and abilities to work at their own pace

C$130 C$49

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Cherry Blossom Pole Dancing Studio Inc.: Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$120 C$59

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TEAL: CC$59 for Weight-Loss Package with Consultation, Blood Analysis, Nutrition Program, and Supplements at TEAL (CC$340 Value)

C$59 for Weight-Loss Package with Consultation, Blood Analysis, Nutrition Program, and Supplements at TEAL (C$340 Value)

TEAL

St. Laurent

Dietary pro analyzes the client's blood and consults with him or her in order to make personalized recommendations and prescriptions

C$340 C$59

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Evolation Chiropractic: Chiropractic Consultation, Exam, and X-rays with One or Three Adjustments at Evolation Chiropractic (Up to 84% Off)

Chiropractic Consultation, Exam, and X-rays with One or Three Adjustments at Evolation Chiropractic (Up to 84% Off)

Evolation Chiropractic

New Barrhaven - New Development - Stonebridge

With findings from an exam and x-rays, a chiropractor provides pain relief with one or three spinal adjustments

C$235 C$39.99

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Slim ’n Go: Two or Four 45-Minute Body-Detox Sessions at Slim N' Go (Up to 73% Off)

Two or Four 45-Minute Body-Detox Sessions at Slim N' Go (Up to 73% Off)

Slim ’n Go

Vanier North

Detox sessions help eliminate fluid and metabolic waste and may reduce edema and prevent varicose veins

C$110 C$40

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Studio X Ottawa: Four or Eight Weeks of Intro Salsa-Dancing Classes for One or Two at Studio X Ottawa (Up to 56% Off)

Four or Eight Weeks of Intro Salsa-Dancing Classes for One or Two at Studio X Ottawa (Up to 56% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Dancers new to salsa can learn or refine its fiery steps and movements in this large, bright studio space

C$56.50 C$28

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Metcalfe St. Chiropractic & Wellness Centre: Chiropractic Exam and Three or Six Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Chiropractic Exam and Three or Six Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Metcalfe St. Chiropractic & Wellness Centre

Ottawa

Results from x-rays and posture evaluations inform chiropractic recommendations

C$240 C$39

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N1 Thai Boxing Academy: 10 Fitness Classes or One Month of Unlimited Fitness Classes at N1 Thai Boxing Academy (Up to 74% Off)

10 Fitness Classes or One Month of Unlimited Fitness Classes at N1 Thai Boxing Academy (Up to 74% Off)

N1 Thai Boxing Academy

Ottawa

Selection of fitness classes ranges from yoga to Muay Thai kickboxing to strength training and conditioning

C$150 C$39

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Heron Park Dental: CC$50 for an In-Office, Light-Activated Teeth Whitening Treatment at Heron Park Dental (CC$400 Value)

C$50 for an In-Office, Light-Activated Teeth Whitening Treatment at Heron Park Dental (C$400 Value)

Heron Park Dental

Billings Bridge - Alta Vista

Technicians harness the power of light to activate teeth whitening solution during in-office treatments

C$400 C$50

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Oxygen MediSPA: One or Three Alpha LED Spa-Capsule Treatments at Oxygen MediSpa (44% Off)

One or Three Alpha LED Spa-Capsule Treatments at Oxygen MediSpa (44% Off)

Oxygen MediSPA

Blackburn Hamlet

Customers slip inside the Alpha LED spa capsule which uses three types of energy to provide everything from pain relief to body wraps

C$89 C$50

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Oxygen Medi Spa: Three or Six Ultrasonic Liposuction Treatments at Oxygen Medi Spa (69% Off)

Three or Six Ultrasonic Liposuction Treatments at Oxygen Medi Spa (69% Off)

Oxygen Medi Spa

Blackburn Hamlet

Ultrasonic waves destroy fat cells, which the body’s lymphatic system purges for a slimmer, firmer look

C$477 C$149

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Arthur Murray Dance Studio: Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Arthur Murray Dance Studio

West Centre Town - Little Italy - Civic Hospital East

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

C$124 C$49

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Marchwood Golf Course: Golfing for Two or Four at Marchwood Golf Course (40% Off)

Golfing for Two or Four at Marchwood Golf Course (40% Off)

Marchwood Golf Course

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

Golfers, ranging from experienced players trying to sharpen their skills to beginners searching for a fun time, play on a small-scale course

C$58.01 C$35

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Hunt Club Chiropractic Clinic: Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Hunt Club Chiropractic Clinic

Ottawa

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

C$280 C$45

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Studio X Ottawa: 10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

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Cristina Nicastro's Laser Clinic: In-Office Teeth-Whitening Treatment with Take-Home Kit at Cristina Nicastro's Laser Clinic (85% Off)

In-Office Teeth-Whitening Treatment with Take-Home Kit at Cristina Nicastro's Laser Clinic (85% Off)

Cristina Nicastro's Laser Clinic

Elgin at Catherine-across from Ottawa Police Station

In-office treatment and take-home kit brighten smiles

C$450 C$69

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Metta Massage & Yoga Clinic: 5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

Metta Massage & Yoga Clinic

Westboro

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$29

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Anytime Fitness Ottawa: Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 86% Off)

Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 86% Off)

Anytime Fitness Ottawa

Multiple Locations

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$211 C$29.99

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Zumba Fitness Classes: 5, 10, or 20 Zumba® Classes at Zumba® Fitness Classes by Jaime "Hi-Me" Farfan (Up to 71% Off)

5, 10, or 20 Zumba® Classes at Zumba® Fitness Classes by Jaime "Hi-Me" Farfan (Up to 71% Off)

Zumba Fitness Classes

Ottawa

Instructor who has trained more than 10,000 Zumba® instructors leads clients in fast-paced, easy-to-follow dance moves set to Latin beats

C$75 C$30

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Inova Dental: CC$89 for a Whitening Treatment at Inova Dental (CC$450 Value)

C$89 for a Whitening Treatment at Inova Dental (C$450 Value)

Inova Dental

Billings Bridge - Alta Vista

Whitening treatments brighten teeth up to eight shades in 60 minutes

C$450 C$89

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Ottawa Beauty Spa: Three or Six Ultrasonic Body-Contouring Treatments at Ottawa Beauty Spa (Up to 81% Off)

Three or Six Ultrasonic Body-Contouring Treatments at Ottawa Beauty Spa (Up to 81% Off)

Ottawa Beauty Spa

Ottawa Riverside South

Body-contouring treatments help eliminate cellulite and melt fat from the body

C$450 C$87

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Studio X Ottawa: 10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Instructors teach dance-infused Zumba classes and cardio-intense Insanity and Bokwa classes—all in a supportive group setting

C$110 C$39

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Neuromag Laser Institute: CC$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (CC$600 Value)

C$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (C$600 Value)

Neuromag Laser Institute

Multiple Locations

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

C$600 C$149

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Sabrah's Reflexology: 45-Minute Foot Reflexology with Optional Hand Reflexology at Sabrah's Reflexology (Up to 68% Off)

45-Minute Foot Reflexology with Optional Hand Reflexology at Sabrah's Reflexology (Up to 68% Off)

Sabrah's Reflexology

Ottawa

Reflexologist gently kneads the hands and feet to encourage relaxation, bolster circulation, and ease ailments such as headaches and asthma

C$90 C$30

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Restore Chiropractic: Functional-Movement Screening with Option for Follow-Up Visits at Restore Chiropractic (Up to 55% Off)

Functional-Movement Screening with Option for Follow-Up Visits at Restore Chiropractic (Up to 55% Off)

Restore Chiropractic

Ottawa

Chiropractor screens movement to reduce the risk of injury, increase performance, in an effort to correct issues before they become problems

C$75 C$35

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Propel Wellness: Up to 76% Off Weight Loss Program at Propel Wellness

Up to 76% Off Weight Loss Program at Propel Wellness

Propel Wellness

West Centre Town - Little Italy - Civic Hospital East

From the merchant: A Nutritionist conducts a full nutrition assessment, and guides you through a personalized weight loss program.

C$322.50 C$79

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$350 C$20

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L'Esplanade Dental Centre Dentaire: CC$399 for C$3,000 Off  a Complete Invisalign Treatment at L'Esplanade Dental Centre Dentaire (CC$3,000 Value)

C$399 for $3,000 Off a Complete Invisalign Treatment at L'Esplanade Dental Centre Dentaire (C$3,000 Value)

L'Esplanade Dental Centre Dentaire

Ottawa

Invisalign treatment uses clear aligning trays to straighten teeth without the need for traditional braces

C$3,000 C$399

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Select Local Merchants

  • La Vie Executive Health Ctr
    The medical professionals at La Vie Health Centre dedicate themselves to proactive health care— they thoroughly investigate each patient’s past and present health in order to predict and prevent future maladies, such as cancer or heart disease. They firmly believe, along with the American Heart Association and American Cancer Society, that early detection is key, and their slate of services reflects this. The staff works one-on-one with each patient that enters the facility, performing comprehensive screenings and testings and then helping them to modify their lifestyles and habits in order to dodge potential health risks, such as onrushing asteroids. One-day comprehensive wellness assessments last approximately five hours and detect irregularities through ECGS, stress tests, blood work, and fitness and nutritional analyses. Oftentimes, these appointments lead to year-round wellness programs, which include quarterly visits to the physician and dietician, ongoing care, and access to medical advice by telephone, email, or astral projection 24 hours a day. The staff further encourage holistic wellness with the Be Healthy Program, a getaway package that sends travellers to the Brookstreet Hotel, where they receive facials, personal training sessions, and meals for two. A smattering of cosmetic treatments, such as Botox and Laser Genesis skin therapy, match outward appearances to newly refreshed interiors. The Centre’s commitment to preventative medicine is also apparent in its My Life is in My Hand program— a USB card that holds patients’ past and present medical history, ensuring that they’re never without any crucial information about their constitution. The team respects patients’ time as much as their health, promising short waiting times, offering online bookings and cancellations, and sending everyone home in complimentary hovercrafts.
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    525 Legget Drive
    Ottawa, ON CA
  • Capital City Dance
    While growing up in their hometown of Ottawa, Michael Falucci and Gabriel Wolinsky always dreamed of becoming professional dancers. For years, they trained in dance studios throughout North America before moving Toronto to pursue performance careers. Their hard work and determination paid off, landing them roles in professional theatre productions such as Guys and Dolls and South Pacific along with film and television parts in Disney's Eloise and Degrassi Goes Hollywood. After their Dirty Rotten Scoundrels tour, where they racked up frequent flyer miles by leaping across stages in 60 North American cities, Michael and Gabe returned to Ottawa to open their own dance studio?Capital City Dance. At the studio, the duo draws from their years of experience in dancing and coaching, captaining a crew of fellow professional dancers as they lead classes in a range of styles. Throughout the week, Capital City Dance resounds with the sounds of ballet music, tap shoes, and disconcertingly loud jazz hands as the staff leads classes and workshops for young and old. The studio hosts recreational classes as well as a competitive program, where students are regularly entered in regional and national dance competitions.
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    100 Castlefrank Rd.
    Ottawa, ON CA
  • Ottawa Teeth Whitening
    At Ottawa Teeth Whitening, the specialists have but one goal: give each client a dazzling smile that they'll be proud to show off. At the start of each appointment, the techs start by determining the original tone of natural teeth. Then, they carefully apply an encapsulated gel, activating its whitening powers with beams of cool blue LED light. Throughout the process, the hydrogen peroxide in the gel works to lift stains left by tobacco, coffee, tea, and wine. But the solution also contains water, which helps to keep teeth hydrated and minimize sensitivity during the oxygenation process. What's more, the team applies the gel directly to teeth, instead of using trays, so that the whitening solution can penetrate past the surface enamel and whiten the stained dentin underneath. That extra effort translates to longer-lasting results and a set of pearly whites you can confidently flaunt when meeting new friends or tooth-modeling agents.
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    2742 St Joseph Boulevard
    Ottawa, ON CA
  • Anytime Fitness Ottawa
    facet: Main type: Traditional locale: en_CA title: Anytime Fitness facet_type_id: a3186250-5f41-1032-adfd-9bbcf3517537 html_text: 'Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into the tanning booths available 24 hours a day.'
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    457 Hazeldean Rd Unit #2
    Kanata, ON CA
  • Bikram Yoga Ottawa
    Steps from the hustle and bustle of Parliament Hill lies an oasis that swelters even in the depths of winter. Though it teems with cool, filtered water and the occasional potted plant, this place isn't a tropical rainforest or the pied-à-terre of a wealthy goldfish. It's Bikram Yoga Ottawa, where sultry temperatures and ancient exercises join forces to foster wellness. Here, students of all skill levels practice 26 Hatha-inspired poses sequenced by Bikram Choudhury, an athlete who used yoga to mend a serious knee injury. Muscles become extra pliable in the heat, easing into stretches that foster flexibility, stamina, and strength. Pores oust toxins throughout the 90-minute routine, which summons sweat with toe stands, forward bends, and deep-breathing exercises. After class, students can steam away stress in the studio's showers.
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    71 Bank Street
    Ottawa, ON CA
  • Therien Jiu-jitsu & Kickboxing
    In personally licensing and graduating more than 1,000 black belts, Hanshi John Therien has been honoured with an elite rank of his own. As hanshi, or leader of leaders, he guides students and fellow instructors through a practical self-defense program that incorporates fighting styles including judo, karate, boxing, and pressure-point tactics. Professional Kickboxing Association champion of the world Jean-Yves Theriault also lends his expertise to students. Theriault teaches kickboxing classes that focus on staying in shape and gaining control of techniques that can effectively disable assailants and aggressive heavy-bags. As students learn the practical safety techniques, they also glean values that can be applied to everyday life, such as discipline and self-confidence.
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    1800 Bank St.
    Ottawa, ON CA

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