Health & Fitness in Ottawa


Dows Lake Pavillion: One- or Two-Hour Rental of a Paddleboat, Single-Person Kayak, or Canoe at Dows Lake Pavilion (46% Off)

One- or Two-Hour Rental of a Paddleboat, Single-Person Kayak, or Canoe at Dows Lake Pavilion (46% Off)

Dows Lake Pavillion

Dows Lake

Navigate a paddleboat, kayak, or canoe around Rideau Canal and Dows Lake

C$16 C$9

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Mer Bleue Golf & Driving Range & Mini Putt: 9 Holes of Golf for Two or Four, or Two Buckets of Range Balls at Mer Bleue Golf & Driving Range (Up to 36% Off)

9 Holes of Golf for Two or Four, or Two Buckets of Range Balls at Mer Bleue Golf & Driving Range (Up to 36% Off)

Mer Bleue Golf & Driving Range & Mini Putt

Chapel Hill South

Golfers practice swing mechanics of all sizes on 9-hole course or driving range with targets at different distances

C$70 C$49

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Stronger You Martial Arts and Self Defense: Martial-Arts Classes at Stronger You Martial Arts & Fitness (Up to 81% Off). Three Options Available.

Martial-Arts Classes at Stronger You Martial Arts & Fitness (Up to 81% Off). Three Options Available.

Stronger You Martial Arts and Self Defense

Nepean

Gain fitness skills during one or two months of unlimited karate, modern arnis, or nunchaku for students aged 4 and older

C$264 C$49

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Studio X Ottawa: 10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

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Neuromag Laser Institute: CC$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (CC$600 Value)

C$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (C$600 Value)

Neuromag Laser Institute

Multiple Locations

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

C$600 C$149

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Ottawa Fit Body Boot Camp: 5 or 10 Indoor Boot-Camp or Kickboxing Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

5 or 10 Indoor Boot-Camp or Kickboxing Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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Hunt Club Chiropractic Clinic: Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Hunt Club Chiropractic Clinic

Ottawa

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

C$280 C$45

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Equilibrio TCM: Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Equilibrio TCM

Ottawa

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

C$90 C$29

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Anytime Fitness: CC$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness (CC$189 Value)

C$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness (C$189 Value)

Anytime Fitness

Farm Boy Market Square

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$189 C$29

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Cherry Blossom Pole Dancing Studio Inc.: Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$15

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Snap Fitness Bridlewood: One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Bridlewood - Emerald Meadows

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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Acme Strong and Fit: Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Acme Strong and Fit

Merivale Gardens - Grenfell Glen - Pineglen - Country Place

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$29

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Ottawa Spinal Decompression Center: Spinal Decompression with Exam, or Gait-Analysis Package at Ottawa Spinal Decompression Center (Up to 93% Off)

Spinal Decompression with Exam, or Gait-Analysis Package at Ottawa Spinal Decompression Center (Up to 93% Off)

Ottawa Spinal Decompression Center

Multiple Locations

Computerized spinal decompression system relieves pain & disc problems in the spine; custom orthotics correct missteps & reduce back pain

C$325 C$49

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Metcalfe Street Chiropractic: Chiropractic Package with X-Rays and Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Chiropractic Package with X-Rays and Adjustments at Metcalfe St. Chiropractic & Wellness Centre (Up to 84% Off)

Metcalfe Street Chiropractic

Ottawa

Results from x-rays and posture evaluations inform chiropractic course of treatments and gentle adjustments on neck and back

C$240 C$39

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Urban Gym Ottawa: Up to 85% Off Personal Training at Urban Gym Ottawa

Up to 85% Off Personal Training at Urban Gym Ottawa

Urban Gym Ottawa

Hintonburg - Mechanicsville

From the merchant: Experienced Personal trainer with a high success rate offering a great discount to get in shape during the summer.

C$325 C$65

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Capital City Fitness Club: Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 68% Off)

Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 68% Off)

Capital City Fitness Club

Ottawa

One-on-one personal-training programs are customized for all ages and fitness levels

C$186 C$79

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Winning Circle Martial Arts & Wellness Center: Personal Training or Fitness Classes at Winning Circle Martial Arts & Wellness Center (Up to 90% Off)

Personal Training or Fitness Classes at Winning Circle Martial Arts & Wellness Center (Up to 90% Off)

Winning Circle Martial Arts & Wellness Center

Kanata - Kanata Lakes - Kanata Centrum

Certified personal trainer leads classes that focus on cardio exercises designed to build stamina and endurance

C$350 C$35

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Osteo Naturopath Clinic of Ottawa: One or Three Osteopathy Packages or One Composite Treatment at Osteo Naturopath Clinic of Ottawa (Up to 54% Off)

One or Three Osteopathy Packages or One Composite Treatment at Osteo Naturopath Clinic of Ottawa (Up to 54% Off)

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

Osteopathy and acupuncture combine to provide clients with relief from aches; composite sessions customize treatment using varied techniques

C$50 C$25

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Glebe Fitness: 10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 90% Off) 

10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 90% Off) 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$15

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Select Local Merchants

  • Ymca-Ywca of d'Ottawa
    A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education. These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.
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    200 Lockhart Ave
    Ottawa, ON CA
  • The Athletic Club
    The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club’s 160 pieces of well-maintained cardio equipment—outfitted with individual televisions—and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples. A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women’s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.
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    195 Trainyards Drive
    Ottawa, ON CA
  • Ottawa Fitness Boot Camp-Soldiers of Fitness
    facet: Main type: Traditional locale: en_CA title: Ottawa Fitness Boot Camp-Soldiers of Fitness facet_type_id: 9563a020-5f41-1032-9ef2-359b7c385bd0 html_text: Canadian soldiers Karth Sahadevan and Colin Reid founded Ottawa Fitness Boot Camp-Soldiers of Fitness in 2004, drawing from their military training to craft authentic boot-camp programs for the average citizen. Their routines mandate that students work together to conquer drills, bolstering a communal spirit through navigating obstacle courses and banding together to transport heavy objects such as a snoozing sumo wrestler. Though the classes embody the intense physical-training tactics of the military, instructors do not single out campers by barking orders at them. Instead, a positive atmosphere of support and accountability fuels each session, and a ratio of one teacher per 10 students ensures personalized encouragement. Even those 50 and older can reach their fitness goals by enrolling in Veterans boot-camp classes, which focus on improving flexibility, strengthening muscles and joints, and engaging in cardio conditioning—all while minimizing impact on joints and tendons. This vigorous yet uplifting approach has earned Soldiers of Fitness several shout-outs in the press, as well as the loyalty of clients who return for increasingly challenging workouts.
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    Longsfield Rd. and Mountshannon Dr.
    Ottawa, ON CA
  • Capital City Dance
    While growing up in their hometown of Ottawa, Michael Falucci and Gabriel Wolinsky always dreamed of becoming professional dancers. For years, they trained in dance studios throughout North America before moving Toronto to pursue performance careers. Their hard work and determination paid off, landing them roles in professional theatre productions such as Guys and Dolls and South Pacific along with film and television parts in Disney's Eloise and Degrassi Goes Hollywood. After their Dirty Rotten Scoundrels tour, where they racked up frequent flyer miles by leaping across stages in 60 North American cities, Michael and Gabe returned to Ottawa to open their own dance studio?Capital City Dance. At the studio, the duo draws from their years of experience in dancing and coaching, captaining a crew of fellow professional dancers as they lead classes in a range of styles. Throughout the week, Capital City Dance resounds with the sounds of ballet music, tap shoes, and disconcertingly loud jazz hands as the staff leads classes and workshops for young and old. The studio hosts recreational classes as well as a competitive program, where students are regularly entered in regional and national dance competitions.
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    100 Castlefrank Rd.
    Ottawa, ON CA
  • Pro Dojos
    facet: Main type: Traditional locale: en_CA title: Pro Dojos facet_type_id: 8aac1860-5f41-1032-bbff-d8e6b59ff985 html_text: At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
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    685 River Road
    Ottawa, ON CA
  • Reveluketion Fitness
    When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.
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    102 Greenview Ave
    Ottawa, ON CA

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