Health & Fitness in Ottawa


Tae E. Lee Taekwondo: Three- or Four-Month Taekwondo Membership plus Uniform at Tae E. Lee Taekwondo (Up to 89% Off)

Three- or Four-Month Taekwondo Membership plus Uniform at Tae E. Lee Taekwondo (Up to 89% Off)

Tae E. Lee Taekwondo

Multiple Locations

Korean Grandmaster leads traditional, taekwondo classes that aim to teach self improvement, technical proficiency and self discipline

C$423.75 C$49

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YMCA-YWCA of the National Capital Region: CC$129 for 4-Month Student Pass toYMCA-YWCA of the National Capital Region (CC$203 Value)

C$129 for 4-Month Student Pass toYMCA-YWCA of the National Capital Region (C$203 Value)

YMCA-YWCA of the National Capital Region

Multiple Locations

Student summer pass provides unlimited access to cardio, weight training, fitness classes, basketball courts and swimming pools for 4 months

C$203 C$129

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Dows Lake Pavillion: One- or Two-Hour Rental of a Paddleboat, Single-Person Kayak, or Canoe at Dows Lake Pavilion (46% Off)

One- or Two-Hour Rental of a Paddleboat, Single-Person Kayak, or Canoe at Dows Lake Pavilion (46% Off)

Dows Lake Pavillion

Dows Lake

Navigate a paddleboat, kayak, or canoe around Rideau Canal and Dows Lake

C$16 C$9

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Arthur Murray Dance Studio: Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Arthur Murray Dance Studio

Arthur Murray Dance Studio Ottawa

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

C$138 C$29

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Studio X Ottawa: 10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

Ottawa

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

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The INSIGHT Studio: CC$249 for a Four-Week Alcohol-Moderation Program at The Insight Studio (CC$1,200 Value)

C$249 for a Four-Week Alcohol-Moderation Program at The Insight Studio (C$1,200 Value)

The INSIGHT Studio

Ottawa

Program combines education, behaviour modification, and hypnosis with the goal of helping students think differently about alcohol

C$1,200 C$249

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Neuromag Laser Institute: CC$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (CC$600 Value)

C$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute (C$600 Value)

Neuromag Laser Institute

Multiple Locations

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

C$600 C$149

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Hampton Wellness Centre: Exam, X-rays, and Bioimpedance Analysis with One or Three Chiropractic Adjustments at Hampton Wellness Centre (93% Off)

Exam, X-rays, and Bioimpedance Analysis with One or Three Chiropractic Adjustments at Hampton Wellness Centre (93% Off)

Hampton Wellness Centre

Ottawa

Chiropractors evaluate the body's muscular and skeletal systems as well as the organs before performing adjustments

C$437 C$29

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O'Connor Health Group: Chiropractic Exam with One or Three Adjustments at O'Connor Health Group (Up to 80% Off)

Chiropractic Exam with One or Three Adjustments at O'Connor Health Group (Up to 80% Off)

O'Connor Health Group

Ottawa

By performing spinal adjustments, Doctor of Chiropractic Gabrielle Pomerleau strives to alleviate pain caused by poor posture and injury

C$115 C$24

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Glebe Fitness: 10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 93% Off) 

10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 93% Off) 

Glebe Fitness

Ottawa

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$10

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Ottawa Fit Body Boot Camp: 5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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Hunt Club Chiropractic Clinic: Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Hunt Club Chiropractic Clinic

Ottawa

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

C$280 C$45

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Equilibrio TCM: Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Consultation and One or Three One-Hour Acupuncture Sessions at Equilibrio TCM (Up to 68% Off)

Equilibrio TCM

Ottawa

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

C$90 C$29

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Anytime Fitness: CC$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness (CC$189 Value)

C$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness (C$189 Value)

Anytime Fitness

Farm Boy Market Square

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$189 C$29

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Cherry Blossom Pole Dancing Studio Inc.: Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 61% Off)

Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 61% Off)

Cherry Blossom Pole Dancing Studio Inc.

Cherry Blossom Pole Dancing Studio

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$12

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Snap Fitness Bridlewood: One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Bridlewood - Emerald Meadows

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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Garden of Crystals: Up to 51% Off detox foot bath and optional chi at GARDEN OF CRYSTALS

Up to 51% Off detox foot bath and optional chi at GARDEN OF CRYSTALS

Garden of Crystals

Ottawa

From the merchant: An Ionic Detox foot bath draws out toxins from the body. The Chi machine balances energy levels and releases tension.

C$55 C$29

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Osteo Naturopath Clinic of Ottawa: One or Three Osteopathy Packages or One Composite Treatment at Osteo Naturopath Clinic of Ottawa (Up to 54% Off)

One or Three Osteopathy Packages or One Composite Treatment at Osteo Naturopath Clinic of Ottawa (Up to 54% Off)

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

Osteopathy and acupuncture combine to provide clients with relief from aches; composite sessions customize treatment using varied techniques

C$50 C$25

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Ottawa Spinal Decompression Center: C$29 for Chiropractic Consult, Exam, and X-rays with Three Adjustments at Ottawa Spinal Decompression Center (C$250 Value)

$29 for Chiropractic Consult, Exam, and X-rays with Three Adjustments at Ottawa Spinal Decompression Center ($250 Value)

Ottawa Spinal Decompression Center

Ottawa

Chiropractor treats muscular and skeletal pain with a thorough exam, x-rays, and adjustments

C$250 C$29

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Select Local Merchants

  • La Vie Executive Health Ctr
    The medical professionals at La Vie Health Centre dedicate themselves to proactive health care— they thoroughly investigate each patient’s past and present health in order to predict and prevent future maladies, such as cancer or heart disease. They firmly believe, along with the American Heart Association and American Cancer Society, that early detection is key, and their slate of services reflects this. The staff works one-on-one with each patient that enters the facility, performing comprehensive screenings and testings and then helping them to modify their lifestyles and habits in order to dodge potential health risks, such as onrushing asteroids. One-day comprehensive wellness assessments last approximately five hours and detect irregularities through ECGS, stress tests, blood work, and fitness and nutritional analyses. Oftentimes, these appointments lead to year-round wellness programs, which include quarterly visits to the physician and dietician, ongoing care, and access to medical advice by telephone, email, or astral projection 24 hours a day. The staff further encourage holistic wellness with the Be Healthy Program, a getaway package that sends travellers to the Brookstreet Hotel, where they receive facials, personal training sessions, and meals for two. A smattering of cosmetic treatments, such as Botox and Laser Genesis skin therapy, match outward appearances to newly refreshed interiors. The Centre’s commitment to preventative medicine is also apparent in its My Life is in My Hand program— a USB card that holds patients’ past and present medical history, ensuring that they’re never without any crucial information about their constitution. The team respects patients’ time as much as their health, promising short waiting times, offering online bookings and cancellations, and sending everyone home in complimentary hovercrafts.
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    525 Legget Drive
    Ottawa, ON CA
  • YMCA-YWCA of the National Capital Region
    A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all six of its facilities. Staff members uphold the Y?s core values of caring, honesty, respect and responsibility as they invest in their community?s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They?ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, birthday parties, and outdoor education. These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency housing and employment services. They further strengthen and unite the Ottawa community through the Y Active Assist, which adjusts membership rates to help families that can?t afford the full cost of any of a Y membership.
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    265 Centrum Blvd
    Orleans, ON CA
  • The Athletic Club
    The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples. A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.
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    195 Trainyards Dr
    Ottawa, ON CA
  • Ottawa Fitness Boot Camp-Soldiers of Fitness
    Canadian soldiers Karth Sahadevan and Colin Reid founded Ottawa Fitness Boot Camp-Soldiers of Fitness in 2004, drawing from their military training to craft authentic boot-camp programs for the average citizen. Their routines mandate that students work together to conquer drills, bolstering a communal spirit through navigating obstacle courses and banding together to transport heavy objects such as a snoozing sumo wrestler. Though the classes embody the intense physical-training tactics of the military, instructors do not single out campers by barking orders at them. Instead, a positive atmosphere of support and accountability fuels each session, and a ratio of one teacher per 10 students ensures personalized encouragement. Even those 50 and older can reach their fitness goals by enrolling in Veterans boot-camp classes, which focus on improving flexibility, strengthening muscles and joints, and engaging in cardio conditioning?all while minimizing impact on joints and tendons. This vigorous yet uplifting approach has earned Soldiers of Fitness several shout-outs in the press, as well as the loyalty of clients who return for increasingly challenging workouts.
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    Longsfield Rd. and Mountshannon Dr.
    Ottawa, ON CA
  • Capital City Dance
    While growing up in their hometown of Ottawa, Michael Falucci and Gabriel Wolinsky always dreamed of becoming professional dancers. For years, they trained in dance studios throughout North America before moving Toronto to pursue performance careers. Their hard work and determination paid off, landing them roles in professional theatre productions such as Guys and Dolls and South Pacific along with film and television parts in Disney's Eloise and Degrassi Goes Hollywood. After their Dirty Rotten Scoundrels tour, where they racked up frequent flyer miles by leaping across stages in 60 North American cities, Michael and Gabe returned to Ottawa to open their own dance studio?Capital City Dance. At the studio, the duo draws from their years of experience in dancing and coaching, captaining a crew of fellow professional dancers as they lead classes in a range of styles. Throughout the week, Capital City Dance resounds with the sounds of ballet music, tap shoes, and disconcertingly loud jazz hands as the staff leads classes and workshops for young and old. The studio hosts recreational classes as well as a competitive program, where students are regularly entered in regional and national dance competitions.
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    100 Castlefrank Rd.
    Ottawa, ON CA
  • ReveLUKEtion Ottawa Boot Camp
    When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.
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    74 Jamie Avenue
    Ottawa, ON CA

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