Pilates in Ottawa


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  • Santosha Yoga
    Honking cars amble through down the bustling streets of restaurants and boutiques in the surrounding Golden Triangle neighborhood, but the interior of the Santosha Yoga studio is an oasis of calm and tranquility. Sunlight gleams down on the hardwood floors, where a rotating cast of certified instructors lead classes in a variety of yoga styles throughout the day. In the mornings, instructor Robin Russel Hosein teaches Hatha yoga, guiding students through traditional poses and breathing exercises to build strength, spinal alignment, and breath awareness. Later on, Laura Conroy directs students through the movements of vinyasa flow, the yoga modality most favored by rap artists. When Jane Baird takes over for hot yoga classes, she cranks up the temperature in the studio to encourage detoxifying perspiration and increased flexibility. All instructors strive to maintain a peaceful and focused energy during the classes, requesting that participants turn off cellphones and refrain from chitchat.
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    298 Elgin St
    Ottawa, ON CA
  • Astanga Yoga Ottawa
    The founder of the Ashtanga form, Sri K. Pattabhi Jois, proclaimed once that "yoga is 99% practice, and 1% theory." For Janice DeFilippi, a more appropriate ratio would be 99 per cent practice, and 1 per cent airfare, as she took several yoga retreats to Mysore, India, to study under the late Pattabhi Jois directly. When she's not furthering her knowledge of the Ashtanga philosophy or practicing overseas, she's working alongside her team of certified instructors to expand this powerful practice throughout Ottawa. They teach the arts of proper alignment and breath-linked movement during Ashtanga and Mysore classes, doling out personal attention and hands-on corrections.
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    200 1/2 Bank St.
    Ottawa, ON CA
  • Windhorse Yoga
    Windhorse offers a bevy of body-stretching yoga classes, with up to six sessions offered daily in its encouraging and environmentally friendly environment. Your Groupon is good for two weeks' worth of unlimited yoga, and you can mix and match among the courses to find your favourite flexibility style. Marathoners fresh off the trail will want to sample the yoga for runners course, which can increase lung capacity and mental focus, while patrons with chiropractic concerns may want to try a Somayog session for spinal soothing. More than 15 kindly instructors teach classes for all levels of experience, welcoming students of all age groups, from zygotes to ancestral spirits.
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    1338 1/2 Wellington St W
    Ottawa, ON CA
  • Natasha Royka Movement Studio
    Natasha Royka's eponymous studio houses progressive Pilates and dance classes rooted in fundamental and therapeutic techniques. During Pilates-centric sessions, pupils strengthen core muscles while improving their ability to build a house of cards on their heads through breathing exercises and deep stretches. In dance, Natasha blends Russian, Cuban, and American ballet techniques to intensify students' range of motion and encourage graceful movement. Each eligible session spans 60 minutes and involves a medley of Pilates and dance movements to invigorate the mind and intimidate nearby Mexican jumping beans.
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    11 Florence Street
    Ottawa, ON CA
  • Ottawa
    Pilates Patio's one-hour classes demonstrate both traditional Pilates techniques and modern innovations that lengthen muscles and relax minds. Students in intimate groups of 15 or fewer perform low-impact exercises that increase focus and balance, fostering improved concentration and heightened musket-juggling skills. Instructors guide limbs through mat classes, which work the whole body by incorporating props such as foam rollers, flex bands, and stability balls. Mouths chant motivational haikus as their bodies sculpt themselves on the reformer, a Pilates-specific piece of equipment with a sliding carriage and system of pulleys, or combine its benefits with mat work in hybrid classes. The studio recommends that first-timers take an introductory class to hone skills on the machinery, and all students can check the class schedule online for available times.
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    346 Richmond Road
    Ottawa, ON CA
  • Victorious Whole Health
    Equipment: Yoga mat Students should bring: Yoga mat, towel and water bottle Registration required: No Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Guests allowed: Yes Parking: Parking lot Pro Tip: Ensure [you] are hydrated as we get sweaty in class. Q&A with Victoria, Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Showing modifications to the more difficult movements so everyone leaves feeling they have accomplished something in the class. What is the biggest mistake you see people make when trying to get fit on their own? Their nutrition, and that they try to accomplish too much too fast. There is no instant weight-loss gratification in fitness. With dedication and perseverance, you see amazing results and life changes. When and how did you first develop a passion for fitness? I have always been passionate about fitness and health. I have always been an active person and enjoy sharing my knowledge of health with others.
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    220 Terence Matthews Crescent
    Kanata, ON CA

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