Brian, the owner of Capital City Fitness Club, has been lifting since the latter days of his high-school career. He started weight training as a hobby, but it quickly became a passion for him. He sought education as a personal trainer, not only to share his insight with others, but so he could have a career that allowed him to regularly lift.
Brian likes to give his clients his undivided attention as he trains. That's why he only accepts personal-training clients in his 2,000 square-foot facility. There are plenty of gyms for public fitness, but in his studio, Brian makes sure it's all about his client's goals. He even assembled a collection of
very specific pieces of equipment to get the job done, from ubiquitously recognizable dumbbells to more esoteric machines such as the recumbent bike, on which you recline, pedal very hard, and never move an inch.
Studio X Ottawa's team of instructors infuses each workout with a dynamic, infectious energy, whether its a pulse-pounding Zumba routine or a sultry salsa and merengue lesson. Their creative INSANITY workout incorporates fast-paced cardio exercises in intervals designed to burn boatloads of calories. Even their Zumba classes put a twist on the standard regimen. Zumba Toning sessions use toning sticks to help hone muscles, Zumba Gold classes cater to folks with mobility or joint concerns, and Zumba Sentao courses strengthen cores, burn calories, and sculpt physiques. Kids' classes are also available. They also have three studios at the location, with ample amounts of free parking, letting independent instructors or clients rent them out to
teach in, or host corporate gatherings, parties, or Footloose re-enactments.
Winning Circle Martial Arts & Wellness Center?s certified instructors welcome
adults, children, and family members to practice martial arts and fitness training within its family-oriented, state-of-the-art studio in Kanata for more than 20 years. Classes include cardio kickboxing, circuit training, Ninjutsu, and personal training in a private fitness studio.
National Fitness takes a holistic approach to achieving good health, offering a friendly environment stocked with cardio equipment, weight training, and nutritional advice. The facility has also amassed a full schedule of weekly classes ranging from yoga and Zumba to muscle sculpt, a resistance training class that relies strictly on power movements and the use of a barbell.
ZenDragon blends Eastern martial arts philosophies and Western fitness training to create a health-and-wellness program suited to all ages and fitness experience levels. The result is a broad range of classes that includes yoga, cross training, Zumba dance fitness, children's martial arts, and kickboxing.