Appointment required: Yes
Good for beginners: Yes
Average length of treatment: 60 minutes
Guests allowed: Yes
Parking: Available behind the building on nights and weekends
Pro Tip: Let the esthetician know your needs or any health issues they should be aware of.
Q&A with the Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We encourage people to work at their own pace in a non-critical environment, and help them to continuously improve (again at their own pace). We show them that yoga can be relaxing and fun.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
No. One does not have to be in pain to get a good workout. A workout can have an element of challenge (which is important); however, it should not feel like a chore.
When and how did you first develop a passion for fitness?
This was instilled at a very young age and has become an integral part of who I am as a person. For me, working out strengthens and soothes the body, mind, and spirit. It gives me a sense of calm and overall, just makes me feel good and boosts my spirit.
Is there anything else you want to add that we didn't cover?
At La Tropiqua we want to show people that working out is great, but it is also important to take some time to fully unwind by pampering oneself a little. We should not feel guilty about doing this, as it's an important part of taking care of ourselves.
Treat yourself to a cut and color from Boss Arts Beauty in Balance in Ottawa and indulge in a little beauty therapy.
Soften, brighten, and nourish your skin with a rejuvenating facial from this salon.
Reap the benefits of a professional skin care treatment from Boss Arts Beauty in Balance, such as a body wrap.
The staff at Boss Arts Beauty in Balance understands that hair removal can be discomforting and that's why they offer a range of quick, pain-free services.
Treat yourself to a relaxing and nurturing massage and reap the benefits.
This stylish salon offers a wide range of hair remedies, including hair cuts, color and highlights, and straightening.
When you're going out, you want to shine. Boss Arts Beauty in Balance offers eyelash extensions and make up application among other services to help you look your brightest.
Treat yourself to some "me" time and enjoy a professional nail care treatment, such as no-chip gel manicures, pedicures, and manicures.
For expert stylists with innovative visions, Boss Arts Beauty in Balance is just the place to go for your next haircut.
Whether you're looking for a blow out or a full hair care makeover, Atlantis Beauty Spa in Ottawa has you covered.
Recapture a healthy and glowing complexion with a facial from this salon.
Hydrate and improve your skin with a skin care treatment from Atlantis Beauty Spa.
Battling a pesky knot? Relieve the pain and tension with a massage from this salon.
A wide variety of fresh, fun nail polish hues are offered at this salon.
Whisk away those stray hairs and stubble with Atlantis Beauty Spa's hair removal services, including waxing.
Atlantis Beauty Spa offers high-quality, sunless tanning at an affordable price.
Bored with your haircut or color? Get creative with the stylists at this salon and give yourself the ultimate hair makeover.
Sweet out your toxins and enjoy a luxury detox in the spacious sauna room.
Whether you're coming in for just the usual cut or a special styling, Atlantis Beauty Spa will meet your needs with nothing short of excellence.
Walk out of Ottawa's Winds of Change Day Spa absolutely glowing after a much-needed day of pampering.
Keep your skin looking young and wrinkle free with a facial from this spa.
With a body wrap, you are sure to find a good skin care treatment match for your skin type at Winds of Change Day Spa.
Winds of Change Day Spa helps brighten your look with such services as eyelash extensions and make up application.
Brighten up your nails with a fresh coat of polish or a fun design from this trendy establishment.
This spa is the go-to place in the area for professional alternative services like aromatherapy.
Winds of Change Day Spa offers hair removal services for unwanted hair on your body and face.
Get tan faster when you use this spa's tanning facilities which feature such services as spray tan.
Escape the hustle and bustle of your day and head to this spa for a relaxing massage.
Step into your real-life happy place when you visit Winds of Change Day Spa.
Saba, an aesthetician with 14 years of beauty industry experience helms the team at Saba's Beauty Spa– which never stops learning. Though the team at the salon are all experts in their fields, they routinely attend beauty shows and other industry events to stay updated on the latest treatments. This dedication—plus the team's undeniably friendly demeanour—is why people flock to Saba's for everything from mani-pedis to full-blown makeovers.
Haircuts are among the spa's most popular services, and it's easy to see why. The stylists can simply clean up hairdos with a quick trim or use Moroccanoil products to craft a healthy, lustrous new look. Mani-pedis using OPI and Essie products leave nails shaped and polished, and massage treatments pamper sore muscles with soothing Swedish strokes or healing reiki techniques.The staff can also perform hair removal services and various facial and skin care services such as blemish removal or anti-aging facials.
The best remedy to a long, stressful week is a relaxing day at In Touch With Health in Ottawa.
On the hunt for a professional and relaxing facial? Look no further than this spa.
Feel your troubles drift away as you enjoy the different specialty massages at this spa like Thai, Shiatsu, hot stone, deep tissue, and Swedish.
The acupuncture practice at In Touch With Health could be the best solution to your maladies.
From French manicures to colored pedicures, this spa offers something for everyone.
When you book an appointment with In Touch With Health, you'll want to start with any of the following: eyebrow tinting.
This spa offers a range of other alternative options for you, such as reflexology.
Smooth and healthy skin starts with In Touch With Health's hair removal services.
A relaxing treatment at In Touch With Health is an experience customers rave about.