Small groups use the progressive resistance of Pilates reformer machines to help strengthen their muscles and create leaner physiques.
Besides trying to prevent addiction to IcyHot, Pilates instructors limit rep quantities because muscles tend to revert into concentric contraction as they tire, which can counteract any gains in flexi...
From the merchant: Certified instructors lead low impact pilates mat classes suitable for all fitness levels.
Signature Barry Method fuses graceful yoga and toning Pilates in a workout for all fitness levels.
Holistic wellness center hosts yoga and meditation classes
Vinyasa and Hatha classes lead guests through a series of flowing poses
All-inclusive studio, devoted to all ages and experience levels, offers classes in everything from prenatal yoga to senior yoga
Certified instructors lead classes such as power yoga, deep stretching, Zumba, and barre in a private studio
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Serene practice space hosts blended-style & Vinyasa-flow classes for students of all experience levels seven days per week
Clients of all ability levels are welcome to join yoga classes designed to strengthen and support overall wellness
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Tone your body, improve flexibility and balance, and build core strength during yoga sessions
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Two-weeks of video-based workouts that take 10-30 minutes each day. Burn fat and increase metabolism through high-intensity yoga
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Personal development courses cover mindfulness in business, at home, and in other situations
During 55-minute classes, certified trainers help build muscles and tone bodies through Weight Resistance, Yoga, and Zumba classes
Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers