Instructors help to improve flexibility, increase lean muscle, and decrease body fat at bootcamp classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
AIR Aerial Fitness classes combine elements of conditioning, Pilates, ballet, and HIIT to quickly tone and sculpt the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Trainers guide small groups through 30-minute strength circuits set to dance and rock music as core and cardio drills hasten heart rates
We are the Premier Pilates Studio in the Mat-Su Valley, with classes that include both Mat and Machine Classes.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
With confidence, goal reaching, and support, personal trainers welcome you into their fitness sessions
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music.
From the merchant: The first Fitness Bootcamp in Alaska made just for women
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package
Students learn discipline and self-defense skills through tae kwon do, hapkido. judo, or jiu jitsu classes led by experienced instructors
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
From the merchant: STX Kickboxing, Brazilian Jui Jitsu, Combat Submission Wrestling, Filipino Kali, MMA Training etc.
Personal development courses cover mindfulness in business, at home, and in other situations
Emblazoned with a personalized embroidered name or monogram, this durable black polyester duffel bag makes it easy to spot your gear at the gym or airport.