Classes in Riviera, Coral Gables


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  • Cross Fit Boca Raton
    Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Liger, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement. Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination. Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
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    10018 Spanish Isles Blvd
    Boca Raton, FL US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    9858 Clint Moore Rd
    Boca Raton, FL US
  • Pilates of Boca
    At Pilates of Boca's two locations in East and West Boca, a team of expert instructors lead a roster of classes designed to help guests bolster their core, strength, and posture. In addition to equipment-heavy Pilates courses, these passionate fitness gurus lead heart-intensive Core Cardio classes, ballet-inspired barre classes, yoga lessons, and spinning sessions replete with pulsing tunes, music videos, and the speed-inspiring chirps of cheetahs.
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    9704 Clint Moore Rd.
    Boca Raton, FL US
  • 9 Round Boynton Beach
    Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom. His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.
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    9585 Clint Moore Road
    Boca Raton, FL US
  • Liv Yoga Institute
    A yoga practice offers more than just the physical benefits. Liv Yoga Institute is mindful of this, and was founded on three principles?limitless living, inner peace, and vitality. Limitless living involves the ability to see beyond our human limitations; inner peace is sparked from stretching the mind as well as the body; and vitality comes from being grounded, centered, and positively impacting others. Liv Yoga classes practice these principles in with yoga styles that range from slow flow to hot yoga in a room heated to approximately 104 degrees. Vinyasa-style classes link movements to the breath in a more fast-paced class that's open to all levels of yogis and soft pretzels. During sessions, students are encouraged to contemplate the impermanence of everything, and to embrace the freedom of spirit?all while sweating and getting a good workout. They also offer hot yoga, power yoga, and vinyasa flow yoga.
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    19575 Florida 7
    Boca Raton, FL US

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