Under one roof, Sunnyside has all the tools its members need to get fit and enjoy themselves in the process. Group fitness classes give participants a way to try a variety of workout styles, and personal trainers are on hand to help members maximize their time, whether they're running on a treadmill or using it as a napping bench. The cardio theater supplies a variety of sweat-inducing options, and saunas provide a place to recuperate and let your muscles cry after a good workout.
Fig Garden's experienced instructors?all of whom are registered with the national Yoga Alliance or trained by independent schools in their areas of specialization?have been inching Fresnites toward enlightenment since 1998. The cozy, intimate studio focuses on the Iyengar style of hatha yoga, often employing props such as blocks, straps, and water-squirting boutonni?res to aid participants of all ages and experience levels in maintaining poses suitable for Cubist figure-drawing classes. After a few classes, inflexible flexors will see an improvement in balance, an increase in core strength, and a newfound taffy-like bendability. In addition to stretching and burnishing a stiff soul-sack, hatha yoga focuses the mind and eases emotional tension caused by the continued inability to beat a cousin at pogs. Fig Garden's ongoing repertoire of small, drop-in classes ($15 each) ensure that greenhorn yogis and experienced gurus have many opportunities for individual attention.
Saunas. Spas. A caf? and lounge. There are plenty of places to relax within?Sierra Athletic Club, but its members have a hard time sitting still. Also inside the club, certified personal trainers guide clients through high-intensity workouts in the 3,000-square-foot Power Plant. Work out mavens congregate for cross training classes, incorporating the likes of kettlebells, TRX straps, bands, wall balls, plyo boxes, rowing machines, and other equipment designed to keep workouts fresh and engaging. Individual athletes or teams can also come together for sport-specific training exercises led by trainers who specialize in everything from sport/position-specific training, rehabilitation, weight loss and senior fitness.
?On the other side of the athletic club, clients have access to two weight rooms, cardio machines, and areas?for?athletic competition. Nine tennis courts stand outside next to a?swimming?pool, where members can practice laps or train for a run on the underwater chess circuit. Indoors, rubber balls?bounce around seven?racquetball courts. Sierra Athletic Club keeps its workouts flexible. Members can exercise on their own, or enroll in more?structured programs. The training staff leads swimming lessons and energetic group fitness classes, such as Zumba, cycling, yoga, and seven different styles of martial arts.
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