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Improve cardio health, flexibility, and full-body strength while training on ergometers
From the merchant: One on one physical training and nutrition advice cutomized to your goals
Workouts are designed on Linear and Non-Linear programming and focuses on High Intensity Interval Training
New members get 24-hour access to cardio equipment, weight machines, tanning, saunas, and team-training sessions
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Patient instructors help strengthen the body’s powerhouse, aid in flexibility, and improve posture
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Personal trainer helps clients achieve fitness goals through personalized workout regimen
From the merchant: Personal training with a NASM certified trainer, equipped to help you reach your weight, and fitness goals.
A fitness instructor motivates groups through calorie-burning routines during boot camp workouts or private training sessions
Members enjoy unlimited fat burning boot camps, 24/7 unlimited access to the gym, rock climbing sessions, daycare, and all Aerobic Classes
Fitness coach guides individuals in virtual, 30-minute boot-camp classes that help them reach their fitness goals
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Daily, live video workouts plus unlimited access to workout videos, nutrition, mindset coaching, and a supportive community
Certified and experienced teachers lead yoga and fitness classes.
Membership includes unlimited access to a variety of fitness classes streamed online to you
Participants can customize their own video playlist from the library of Low Impact Training workouts and burn calories at home
Online classes can help improve posture by teaching movements derived from ballet
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
Those seeking a gut-busting workout from the comfort of home can burn calories and build muscle in live or on-demand classes of all sorts
Personal trainer develops custom workout plans meant to do anywhere
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture or increase blood flow, to name a few
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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