Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, or strength and conditioning, classes are available for pupils of all ages, genders, and fitness levels.
Martial arts at Woodbridge's America's Best Tae Kwon DO Center is a great workout that will leave you feeling Zen.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Let out your aggression and build your fitness stamina with a MMA class from this establishment.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're a sports fan, Tae Kwon DO Center in Woodbridge is the place you want to be.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
Their instructors know how to work out your body completely with one of their specialties being in MMA.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Martial arts at Woodbridge's Tiger's Den is a great workout that will leave you feeling Zen.
Gain a solid understanding of MMA fundamentals with a professional MMA class.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Parking is plentiful, so guests can feel free to bring their vehicles.
Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.