Classes in Dale City


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  • Bikram Yoga Woodbridge
    Designed to provide an accessible challenge for students of all skill and fitness levels, Bikram Hot Yoga of Virginia's classes foster physical and mental growth while systematically targeting organ systems throughout the body. Each 90-minute session consists of a standard sequence of two breathing exercises and 26 standing and seated asanas, which use deep, sustained stretches to improve strength, endurance, and flexibility and to refocus thoughts on mind-body connections instead of using brainpower to remember the names of all the Teenage Mutant Ninja Turtles. The other defining characteristic of these classes is the relatively intense environment within the practice space: 105 degrees?110 degrees with 40% humidity. This heat loosens tense muscle?allowing students to safely sink further into each stretch?and increases revitalizing circulation throughout the body. Although the heat is intended to be a challenge, Bikram Hot Yoga of Virginia does everything it can to ensure visitors' comfort by using modern technology to control the room's environment. A computer system monitors the temperature and humidity levels, making small adjustments when necessary, and it prevents the space from becoming stale by routinely pumping fresh oxygen into the room. Additionally, the ventilation system features ultraviolet sterilizers, which protect the space by killing any bacteria, mold spores, or sentient dust bunnies lingering in the air.
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    5497 Mapledale Plaza
    Woodbridge, VA US
  • Essential Fitness
    Pump it up! At Essential Fitness in Woodbridge, you'll always have an awesome workout with top of the line equipment. If a bite's all you're after, then you'll want to stop by this gym for a delicious fill of their home-cooked food. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    14500 Smoketown Rd
    Woodbridge, VA US
  • Curves
    For a workout you won't dread, carry out your cardio at Curves in Woodbridge. These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    2068 Daniel Stuart Sq
    Woodbridge, VA US
  • N Shape the Aerobic and Fitness Place
    Reach all your fitness goals at N Shape Fitness Center in Woodbridge. At N Shape Fitness Center, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so guests can feel free to bring their vehicles.
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    4323 Dale Blvd
    Woodbridge, VA US
  • Womenfit Total Fitness Center
    Find a workout that works for you at Woodbridge's Womenfit Total Fitness Center. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3101 Golansky Blvd
    Woodbridge, VA US
  • Contours Express
    Jump on the treadmill or work on your weights — Woodbridge's Contours Express offers a full body workout. Build lean and strong muscles with one of these group kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    14300 Smoketown Rd
    Woodbridge, VA US

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