Pilates in Delano


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  • Yoga Space
    Paula Brown has been practicing and teaching yoga since 1999, ever since she discovered that yoga went beyond mere exercise. As a registered Yoga Alliance instructor, she draws on techniques developed 2,500 years ago in India. Each posture cultivates flexibility and strength while calming the mind and fostering health. Paula's style is based on proper alignment, timing, and sequencing while moving between postures. All of Paula's 14 instructors offer daily classes and private sessions inside the more than 9,000-square-foot Yoga Space studio, built in an old bank and furnished with eco-friendly paint, all-natural air, and an abundance of light. In addition to three yoga rooms, the studio includes a healing center that offers massages and more, an outside patio, and a tea bar. When students finish their classes, they can browse through the studio's store, which is stocked with yoga mats and clothes made with organic cotton and recycled karma.
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    1201 24th Street
    Bakersfield, CA US
  • Evolutions Fitness and Rehab Center
    Members of Evolutions Fitness & Wellness receive access to more than 100 weekly fitness classes, rows of cardio and strength-training equipment, a lap pool, plush locker rooms, childcare services, and a slew of other gym perks. That's not what separates Evolution from other facilities, though. Its distinction as the fitness center for Tulare Regional Medical Center does. And the facility's medically minded take on fitness is evident, from the therapy pool and wellness seminars to fitness assessments and doctor vs. doctor bench-press contests.
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    1425 East Prosperity Avenue
    Tulare, CA US
  • The Bod-e² Shop
    Art "The Shark" Correa has a history of surmounting life's challenges in pursuit of his business and fitness goals. While earning his bachelor's degree in kinesiology—thereby becoming his family's first college graduate—Art yearned to apply his knowledge toward other people's physical betterment, and gained national certification as a personal trainer. He then used his health expertise to found The Bod-e² Shop, a wellness sanctuary for all fitness levels, and has since trained such elite clients as NFL players Zack Follett and Ricky Manning, Jr. The Bod-e2 Shop functions as an all-purpose workout zone, manned by personal trainers and instructors who run kickboxing, Zumba, and intense boot-camp classes. Private sessions with the trainers can focus on sports-performance or toning goals, providing encouragement with motivating words rather than drill sergeant mantras or shyly suggestive fireworks displays. The gym's roster of advanced equipment has been highlighted on KMPH's Valley Life, and includes core-tightening air benches alongside Jacob's Ladder, a machine whose cycling rungs simulate climbing.
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    1701 North Woodland Street
    Visalia, CA US
  • VQ FITNESS
    With an expansive 26,000 square feet, VQ Fitness owns more than enough real-estate for its comprehensive services. The gym hosts personal-training sessions with nationally certified trainers and fun, engaging group-fitness classes. The floor holds 75 cardio machines?each equipped with a TV?and there's even room for a pro shop stocked with nutrient-filled drinks and supplements. After intense workouts, members can freshen up in private showers or gain a healthy glow in the level-4 standup tanning booth.
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    522 W 7th St
    Hanford, CA US
  • The Yoga Shala
    Krista Shirley has spent years traveling the world with an open mind and open heart, learning to infuse her own Ashtanga yoga practice with the global perspective she gleaned in Thailand, Scotland, and India. Now that she?s home, Shirley continues to expand her practice each year by embarking on annual retreats to Mysore, India, where she was authorized to teach by the prestigious Krishna Pattabhi Jois Ashtanga Yoga Institute. Her dedication to preserving the authenticity of Ashtanga is apparent in the thoughtfully constructed classes and workshops at The Yoga Shala. Shirley eschews the gym-like trappings of trendy yoga studios, preferring to establish a school that incorporates yoga's physical and mental benefits into her students' everyday lives. Krista's commitment to education does not stop with her students, however, as her instructors accompany her every year to India to help deepen their mastery of traditional Ashtanga practices. Within the 2,100-square-foot studio, instructors teach Ashtanga yoga in the traditional Mysore way. This method allows teachers to work individually with their students while guiding groups through each posture. The studio also holds progressive beginners? classes and Ashtanga flow classes that apply the Vinyasa principles of breath expansion and drishti, which is a focused gaze that develops concentrated intention.
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    927 N Pennsylvania Ave.
    Winter Park, FL US
  • Brand E Pilates
    To give her students a well-rounded workout, Brandy Daugherty isn't content with teaching one style of Pilates. Instead, she blends the regimen's mat and reformer styles so her students can reap the benefits both of their bodies' own resistance and that of the reformer's series of cables, straps, and pulleys. Backed by a dozen certifications?including in Zumba, personal training, and turbo kickboxing?Brandy leads her students through sessions that blend core-stability work with plyometric moves and resistance training. She also switches up the workouts so that the body can?t adapt, because, like baby Hulks, confused muscles grow more quickly. Brandy holds class as early as 5:30 a.m. and as late as 6:30 p.m. to accommodate every schedule, with personal training available on an appointment basis.
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    1021 E Herndon Ave.
    Fresno, CA US

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