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Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Studio offers classes for students of all ages and ability levels, including prenatal yoga, chair yoga, and kids' classes
Instructors teach several different styles of yoga classes designed to connect breath, posture, and meditation
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructor taps into more than a decade of experience to lead classes including gentle, restorative, yin, flow, meditation and Hatha yoga.
Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong
Trainers motivate and instruct students during 60-minute boot-camp classes held three times a week
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Students can enjoy one-on-one instruction during private sessions of Pilates or small group classes of spin or TRX
With roots in ancient techniques, kenpo karate teaches self-defense with fitness training as a bonus
Certified personal trainers help chisel fit façades during 30-minute one-on-one sessions
Instructors teach the core techniques of Pilates in fundamentals courses
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Experienced fitness instructor helps customers achieve physical well-being by teaching yoga, barre down, or Pilates
Instructors lead students through Joseph Pilates' core-strengthening routine
From the merchant: One on One personal training set in a semi-private studio, functional training and nutritional coaching
Students don uniforms for classes in karate, tae kwon do, or krav maga
From the merchant: Fitness and nutritional assesment plus three customized workouts normally $175, offered at$99
From the merchant: Comprehensive assessment, planning and goal setting for a 12 week weight loss or muscle building program.
Experienced, fun instructors teaching beginners to advanced the art of dance in Ballroom, Latin, Country and more
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Participants will build strength, endurance and confidence while working to achieve their fitness and health goals
Master instructors instill students of all skill levels with discipline, control, and effective self-defense skills
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
From the merchant: YOU COME IN READY TO WORK in either a group or personal setting, you LEAVE feeling ACCOMPLISHED and WANTING MORE!!!
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Boot camp combines intense aerobic exercises with muscle-building, which helps to lose redundant pounds and gain self-confidence
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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