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Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Restorative and challenging hot yoga brings life and energy to it’s practitioners
Expert instructors lead students through challenging pole fitness and aerial silk classes in spacious studio
Instructors lead reformer, Pilates, bar, and yoga classes that are designed to sculpt lean muscles, lose weight, and raise heart rates
Certified instructors help students better their flexibility, health, and more with Pilates
Classes and teens and adults cover the fundamentals of boxing, Brazilian Jiu Jitsu, or Muay Thai and include gloves and personal training
Students build connections with others during intense yet accessible ‘social fitness’ classes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During the class, students practice yoga poses in a hot room which may help in burning calories, improve strength and flexibility
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Zumba classes incorporate easy-to-follow dance routines that burn calories and improve flexibility
Fitness studio offers a variety of classes for such as yoga, barre, pilates, kettlebell, and more
Group classes provide sports enthusiasts a friendly and motivating atmosphere to improve their physical condition
Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Yoga school led by master and international champion restores the body and mind with many different types of Yoga
Students don uniforms for classes in karate, tae kwon do, or krav maga
Muscle-building and technique-based MMA and CrossFit classes help students develop their fitness and self-discipline
Customers can learn martial arts for self-defense, exercise, or to learn about a culture from an experienced instructor
Professional trainers lead workouts devised around individual needs to help trainees gain strength and improve overall health
CrossFit is a scalable fitness program based around a variety of functional movements, such as pull-ups, squats, pushups, and weightlifting
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Qualified instructors challenge gym goers to new exercises which aim to increase their physical fitness and stamina
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
From the merchant: sign-up special for one student includes a uniform, class passes or one month unlimited class pass, and confidence.
Yoga classes for students of all levels designed to teach stretches, breathing techniques, and gentle movements
After a private fitness assessment, instructors lead students through kickboxing workouts; gloves provided
Students get a chance to explore various styles of martial arts with one month of classes, including kick boxing, Jiu Jitsu, MMA and judo
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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