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Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Melt is a simple self massage treatment which helps to reduce stress by using soft balls and rollers
From the merchant: Local fitness studio that strives to create a fun comfortable environment for anyone seeking to improve themselves
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
One-hour yoga classes designed to stretch and strengthen
The barre3 workout combines yoga, Pilates, and ballet barre to develop lean muscles, burn calories, and improve posture
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
Coaches lead fitness classes focused on kickboxing drills or hone in on specific goals with personal-training sessions
Kids develop life skills such as discipline, goal setting, focus, respect, self-defense, and fitness through martial arts
Students as young as 3 learn self-defense skills and discipline from a fifth-degree black-belt instructor with 30 years of karate experience
Certified personal trainers lead four-week boot-camp sessions that take students up hiking trails and through 300-rep workouts
From the merchant: orientation, leg day, upper-body day; nutritional advice with certified nutrition specialist; body-fat and lean-mass scan
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Students receive uniforms & belts when starting martial-arts lessons, available six days a week; they may take as many classes as they wish
This will help you burn quick calories and feel health
From the merchant: GNG Fitness is offering semi-private training of groups 3 or less at a class price! Individuals get 3 sessions/week
A circuit based fitness program that works every muscle group through the course of the week.
From the merchant: I specialize in pain relief through exercise. A challenging, and effective balance of cardio, and weight training.
Boot camp classes help students shed unwanted pounds in a supportive group environment
From the merchant: Turn your body into a calorie burning machine! Reduce body fat, gain strength, & get toned with circuit-style training!
Aerial silks classes welcome fitness enthusiasts of all levels
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Workout system with 3 resistance bands is suitable for all fitness levels and great for targeting the triceps, biceps, and chest
This product is made of PVC foam plastic and is recommended for a variety of muscle and postural exercises
Athletic resistance bands make it easy to work out at home or while traveling, and they help you build muscle and develop core strength
This foam roller featuring a soft, rounded edge design can help you exercise at home and break up muscle tension
These ankle weights allow you to customize your lower body workout thanks to the zipper closure and adjustable weight
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