What services does your business offer and what makes your business stand out from the competition?
We are passionate about our clients reaching their fitness goals, and will push them to reach them.
Exercise is challenging. How do you keep clients motivated and engaged?
We have different workouts tailored for each week, so that the client doesn't find themselves getting bored. Also, we check in with our clients between sessions to make sure they are staying on track.
What was the inspiration to start or run this business?
As a mother, I wanted to lead by example for my daughter and live a healthy life style. I have always had a passion for fitness, so I turned it into a business.
What do you love most about your job?
We are able to do what we love most and call it a job.
We love spreading our knowledge and passion for fitness to others, and helping them to reach their goals.
If you love to try new things, head to Family Y in Augusta and experience something new and exciting.
Learn how to properly defend yourself with one of these kickboxing classes.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Drivers will embrace the parking lot located next door to Family Y.
The flexibility of the CrossFit regimen ensures that everyone can get their body in peak condition, whether they're a competitive athlete or just an average gym-goer. At CrossFit Maximum Dosage, trainers help clients challenge—and then overcome—their physical limits through scalable strength and endurance training. The ever-changing workouts incorporate sequences of functional-fitness exercises, such as running, jumping, and squatting, that are performed at a high level of intensity. Over the course of 60 minutes, students may dead-lift weights, swing kettlebells, and jump onto elevated boxes depending on the day's scheduled workout. Every exercise can be modified, which allows visitors of all ages and fitness levels to achieve a demanding, but not insurmountable, challenge.
At Gardner Wellness Center in Lexington, patients will receive gentle and effective chiropractic care during each and every visit.
Whether you're looking for a short massage or a lengthy one, this chiropractor has you covered.
A few visits to Gardner Wellness Center can make stiffness and soreness a thing of the past!
When you are on the hunt for something fun to do this weekend, head to Curves in Chapin.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
For a workout that tests your perseverance and endurance, you'll pick cross fit every time.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Switch up your normal routine and head to Contours Express in West Columbia and experience something new.
Unlock your hidden strength when trying cross fit.
For those who prefer a one-on-one approach to fitness coaching, personal trainers are available to work with you at practically any time.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Parking is plentiful, so guests can feel free to bring their vehicles.