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From the merchant: We offer state of the art equipment in a new, clean facility. Keeping the Eastern Shore healthy and in shape!
Fitness studio offers a diverse blend of classes, including Zumba, hip-hop, Pilates, yoga, aerial classes, and boxing conditioning
From the merchant: Great community focused crossfit gym dedicated to help families get stronger, faster and most importantly healthier
From the merchant: One on one personal training that is designed to fit your fitness, health, nutritional goals.
Full Service 24/7 Fitness Center. Outdoor Obstacle Course, 24 hour classes FREE! live Classes Free!!
The Reid Warner Fitness $2000 Challenge is the simple solution you need to stay motivated & reach your fitness goals!
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Classes incorporate cardio, strength & flexibility training, held at kid-friendly locations so they can snack play or nap while you work out
From the merchant: Sway Downtown offers a variety of yoga, dance, and wellness classes in beautiful and historic downtown Mobile.
Participants develop their dancing skills or work on breath, stretching, and proper alignment of poses during yoga classes
From the merchant: We offer high quality jiu jitsu and kickboxing instruction! Great for self defense and fitness! Great environment!
A unique Blend of Sansha, muy thai and krav maga elements kickboxing. A fun way to get fit and gain valuable skills
From the merchant: We offer Krav Maga, kickboxing, wing chun, Karate, and jujitsu for adults and children
From the merchant: Authentic Israeli Krav Maga self defense, Kung fu, or kickboxing. A great way to learn to defend yourself and get fit.
From the merchant: Qigong, Tai Chi and meditation classes available in Mobile and Theodore. AM & PM Classes. Fun & easy to learn.
During pole-fitness classes, students learn pole-dancing moves that are both sensual and core-strengthening
Fitness classes for women 55 and older focus on light dance cardio, walking, and toning exercises
Skilled instructors guide students of all skill levels through tai chi, kung fu, and kickboxing classes to improve strength and confidence
Kung fu or Thai chi classes help the participants improve their health and well-being, as well as learn self-defense techniques
From the merchant: The only Multifaceted fitness boutique in Mobile with fitness and Medi-Weight loss.
Experienced instructor leads the class through several different strike and forms to teach them martial arts
Training sessions tailored to fit the client’s needs, goals, and preferences can help them remain active
From the merchant: Rock Paper Fitness is an energetic group exercise studio packed with a variety of classes and programs
Jiu-jitsu classes push students to use their size and weight against their opponents while learning self-confidence and discipline
barre3 is a full-body, balanced workout that combines strength-conditioning, cardio, and mindfulness
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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