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Classes incorporate cardio, strength & flexibility training, held at kid-friendly locations so they can snack play or nap while you work out
Skilled and passionate trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During pole-fitness classes, students learn pole-dancing moves that are both sensual and core-strengthening
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Fifth-degree black belt Philip Hayes instructs students in kickboxing's self-defense and fitness principles
From the merchant: One on one personal training that is designed to fit your fitness, health, nutritional goals.
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Jiu-jitsu classes push students to use their size and weight against their opponents while learning self-confidence and discipline
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: Certified Personal Trainer with over 12 years of experience specializing in nutrition, weightloss and kickboxing.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Participants develop their dancing skills or work on breath, stretching, and proper alignment of poses during yoga classes
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
From the merchant: We offer athletic movement and 52 Blocks South boxing classes for ages 6 and up.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
barre3 is a full-body, balanced workout that combines strength-conditioning, cardio, and mindfulness
From the merchant: The only Multifaceted fitness boutique in Mobile with fitness and Medi-Weight loss.
Experienced instructors teach martial arts classes, which bring a variety of physical and mental benefits to students of all ages
From the merchant: Authentic Israeli Krav Maga self defense, Kung fu, or kickboxing. A great way to learn to defend yourself and get fit.
From the merchant: We offer Krav Maga, kickboxing, wing chun, Karate, and jujitsu for adults and children
Fitness studio offers a diverse blend of classes, including Zumba, hip-hop, Pilates, yoga, aerial classes, and boxing conditioning
From the merchant: Qigong, Tai Chi and meditation classes available in Mobile and Theodore. AM & PM Classes. Fun & easy to learn.
A unique Blend of Sansha, muy thai and krav maga elements kickboxing. A fun way to get fit and gain valuable skills
Training sessions tailored to fit the client’s needs, goals, and preferences can help them remain active
Skilled instructors guide students of all skill levels through tai chi, kung fu, and kickboxing classes to improve strength and confidence
From the merchant: Rock Paper Fitness is an energetic group exercise studio packed with a variety of classes and programs
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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