Health & Fitness in Fernandina Beach


Deerwood Lake Chiropractic: $35 for 60 min Massage, Exam, and X-Rays or Laser Pain Therapy at Deerwood Lake Chiropractic ($210 Value)

$35 for 60 min Massage, Exam, and X-Rays or Laser Pain Therapy at Deerwood Lake Chiropractic ($210 Value)

Deerwood Lake Chiropractic

Tinsel Town

Chiropractor performs an examination and takes x-rays of patients before treating chronic pain with a massage or K-laser therapy

$210 $35

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Manatee Tour and Dive: Manatee Tour and Snorkel-Equipment Rental for a Child or Adult from Manatee Tour and Snorkel (Up to 59% Off)

Manatee Tour and Snorkel-Equipment Rental for a Child or Adult from Manatee Tour and Snorkel (Up to 59% Off)

Manatee Tour and Dive

Crystal River

Guides lead snorkelers on safe tours of Crystal River National Wildlife Refuge to cavort with west indian manatees in warm waters

$24.50 $10

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Slimco of Jacksonville: 1, 3, or 6 Non-Invasive Laser Lipo Sessions with Body Vibrations at Slimco of Jacksonville (Up to 83% Off)

1, 3, or 6 Non-Invasive Laser Lipo Sessions with Body Vibrations at Slimco of Jacksonville (Up to 83% Off)

Slimco of Jacksonville

Windy Hill

Noninvasive LED technology targets localized fat deposits, and vibration sessions stimulate metabolism to help expel calories

$290 $59

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whitening with Lifetime Gel Refills ($199 Value)

$25 for Take-Home Teeth-Whitening with Lifetime Gel Refills ($199 Value)

DazzlingWhiteSmileUSA

Deerwood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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FirstCoast MD: $99 for a 12-Week Weight-Loss Program at FirstCoast MD ($349 Value)

$99 for a 12-Week Weight-Loss Program at FirstCoast MD ($349 Value)

FirstCoast MD

Royal Lakes

A physician-supervised plan relies on weekly vitamin B12 injections, metabolism checks, and BMI and body-fat measurements

$349 $99

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (50% Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (50% Off)

The LASIK Vision Institute

Jacksonville

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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All Wet Sports: Four-Hour Kayak Rental or One-Hour Standup Paddleboard Lesson and Tour from All Wet Sports (Up to 
50% Off)

Four-Hour Kayak Rental or One-Hour Standup Paddleboard Lesson and Tour from All Wet Sports (Up to 50% Off)

All Wet Sports

South Side

Paddleboards meander through scenic Big Pottsburg Creek, with instructors giving safety and paddling tips as kayakers take off on their own

$40 $20

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Deerwood Park Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Bent Creek Golf Course: Round of Footgolf for Two or Four Plus a Cart at Bent Creek Golf Course (Up to 47% Off)

Round of Footgolf for Two or Four Plus a Cart at Bent Creek Golf Course (Up to 47% Off)

Bent Creek Golf Course

Jacksonville

Elements of golf and soccer blend as participants play a shortened course and kick a #5 regulation soccer ball into a 21-inch diameter hole.

$30 $18

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Laser Loft: $49 for one Laser Nail Fungus Removal Treatment on Both Feet at Laser Loft ($500 Value)

$49 for one Laser Nail Fungus Removal Treatment on Both Feet at Laser Loft ($500 Value)

Laser Loft

Secret Cove

Laser treatments help to remove stubborn fungus from nail beds

$500 $49

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DazzlingWhiteSmileUSA: $19.99 for Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Deerwood

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Sole Therapy: Massage and Foot Reflexology at Sole Therapy (Up to 42% Off). Two Options Available.

Massage and Foot Reflexology at Sole Therapy (Up to 42% Off). Two Options Available.

Sole Therapy

Deerwood

A licensed massage therapist uses pressure points in the feet to ease chronic tension and promote relaxation, soothes backs with massage

$85 $55

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Jacksonville Surf & Paddle: Beginner's Surf or Paddleboard Class and Eco Tour for One or Two from Jacksonville Surf & Paddle (Up to 62% Off)

Beginner's Surf or Paddleboard Class and Eco Tour for One or Two from Jacksonville Surf & Paddle (Up to 62% Off)

Jacksonville Surf & Paddle

Neptune Beach

Learn the fundamentals of surfing or standup paddleboarding before exploring North Florida during an eco tour

$65 $30

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CROME: $28 for One Month of Group Personal Training at CROME ($179 Value)

$28 for One Month of Group Personal Training at CROME ($179 Value)

CROME

Multiple Locations

Program led by certified instructors increases lean muscle, decreases body fat, and improves athletic coordination with a new daily workout

$179 $28

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DazzlingWhiteSmileUSA: $29 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

$29 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Deerwood

Professional smile-brightening kit illuminates ivories with peroxide gel to be used at home

$149 $29

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L.A. Quinn MD: $149 for Consultation with Three Sclerotherapy Spider-Vein Removal Treatments at L.A. Quinn MD ($900 Value)

$149 for Consultation with Three Sclerotherapy Spider-Vein Removal Treatments at L.A. Quinn MD ($900 Value)

L.A. Quinn MD

Jacksonville Beach

A doctor injects unwanted veins with a saline-based solution, which collapses them; veins then gradually fade from view

$900 $149

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The Bicycle Clinic: $19 for a Basic Bicycle Tune-Up at The Bicycle Clinic ($60 Value)

$19 for a Basic Bicycle Tune-Up at The Bicycle Clinic ($60 Value)

The Bicycle Clinic

Baymeadows Center

During tune-ups, techs check out the entire bike to make sure every component is in proper working order

$60 $19

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The Bow Acupuncture & Community Wellness: One or Three Community Acupuncture Sessions at The Bow Acupuncture & Community Wellness (Up to 67% Off)

One or Three Community Acupuncture Sessions at The Bow Acupuncture & Community Wellness (Up to 67% Off)

The Bow Acupuncture & Community Wellness

Jacksonville

Hair-thin needles are used to treat chronic and acute pain throughout the body and relieve stress in sessions that can last up to 60 minutes

$45 $15

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Ponte Vedra Vein Institute: One or Two 45-Minute Sclerotherapy Spider-Vein Treatments at Ponte Vedra Vein Institute (Up to 74% Off)

One or Two 45-Minute Sclerotherapy Spider-Vein Treatments at Ponte Vedra Vein Institute (Up to 74% Off)

Ponte Vedra Vein Institute

Ponte Vedra Beach

Physician injects a painless sclerosant into unsightly spider veins, fading them from view with no downtime

$350 $99

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Deerwood Park Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Blue Lotus Acupuncture: $43 for Two Acupuncture Treatments at Blue Lotus Acupuncture ($175 Value)

$43 for Two Acupuncture Treatments at Blue Lotus Acupuncture ($175 Value)

Blue Lotus Acupuncture

Jacksonville Beach

Administered by a licensed acupuncturist, very-fine needles help open chi flow and ease symptoms such as headaches, sciatica, and back pain

$175 $43

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Makeover Masters Personal Training: Five or Ten Zumba Classes or One Month of METCON Workouts at Makeover Masters Personal Training (Up to 71% Off)

Five or Ten Zumba Classes or One Month of METCON Workouts at Makeover Masters Personal Training (Up to 71% Off)

Makeover Masters Personal Training

Yulee

Zumba sheds calories with energizing dance moves set to Latin beats; Metcon workouts employ weightlifting and cardio

$50 $19

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Pure Balance Wellness & Yoga: Five Yoga Classes at Pure Balance Wellness & Yoga (60% Off)

Five Yoga Classes at Pure Balance Wellness & Yoga (60% Off)

Pure Balance Wellness & Yoga

Saint Augustine

From the merchant: Daily yoga classes for all levels of practice. We offer vinyasa, sunrise, power, gentle/stretch and happy hour yoga.

$50 $20

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MBody Yoga: $30 for 30 Days of Unlimited Yoga at MBody Yoga ($89 Value)

$30 for 30 Days of Unlimited Yoga at MBody Yoga ($89 Value)

MBody Yoga

Multiple Locations

Heated studio helps muscles stretch farther as instructors guide students through fluid poses

$89 $30

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The Super Run - Jacksonville: Registration for One or Two for The Super Run (Up to 44% Off)

Registration for One or Two for The Super Run (Up to 44% Off)

The Super Run - Jacksonville

Southeast Jacksonville

Don the uniform of your favorite super hero, test your might in a 5k race, and help save the world but funding charities

$45 $27

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Solé Spa Wellness Center: Reiki Session, Reflexology Massage, or Detox Sauna Wrap at Solé Spa Wellness Center (Up to 53% Off)

Reiki Session, Reflexology Massage, or Detox Sauna Wrap at Solé Spa Wellness Center (Up to 53% Off)

Solé Spa Wellness Center

Jacksonville Beach

Reiki aims to unclog channels of life force to promote wellness, reflexology massage strokes relieve pain and tension, and wraps detoxify

$125 $60

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Thin Centers MD: $599 for Nine Zerona Body-Sculpting Treatments and a Consultation at Thin Centers MD (Up to $1,800 Value)

$599 for Nine Zerona Body-Sculpting Treatments and a Consultation at Thin Centers MD (Up to $1,800 Value)

Thin Centers MD

Jacksonville Beach

Series of nine noninvasive, 40-minute Zerona treatments sheds up to 9 inches from thighs, waists & hips with cold lasers.

$1,800 $599

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Radiance Bikram Yoga: 5 or 10 Classes at Radiance Bikram Yoga (Up to 71% Off)

5 or 10 Classes at Radiance Bikram Yoga (Up to 71% Off)

Radiance Bikram Yoga

San Marco

Heated studio space hosts hot yoga sessions for students of all skill levels; antibacterial floors and private showers

$70 $25

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Faith Wellness Center: 6 or 12 B12 Lipotropic Injections at Faith Wellness Center (Up to 75%Off)

6 or 12 B12 Lipotropic Injections at Faith Wellness Center (Up to 75%Off)

Faith Wellness Center

Jacksonville

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$120 $39

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Club Fitness of Jacksonville: Weight-Loss Program or One-Month Gym Membership for One or Two at Club Fitness of Jacksonville (Up to 77% Off)

Weight-Loss Program or One-Month Gym Membership for One or Two at Club Fitness of Jacksonville (Up to 77% Off)

Club Fitness of Jacksonville

Mandarin

Weight-loss program includes a full gym membership and one-on-one training; membership for one or two includes full access to facilities

$149 $35

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Fine Endermologie: Two, Four, or Six Endermologie Treatments at Fine Endermologie (Up to 69% Off)

Two, Four, or Six Endermologie Treatments at Fine Endermologie (Up to 69% Off)

Fine Endermologie

Deercreek

Endermologie and vibration treatments stimulate skin and connective tissue to fight cellulite, firm, and tone; burns hundreds of calories

$350 $129

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Timed Exercise: One-Month Unlimited Membership at Timed Exercise (Up to 70% Off)

One-Month Unlimited Membership at Timed Exercise (Up to 70% Off)

Timed Exercise

Multiple Locations

30-minute training sessions are personalized for each exerciser’s individual needs

$99 $30

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The Bicycle Clinic: All-Day Beach-Cruiser Rental for One or Two or Bicycle Tune-Up at The Bicycle Clinic (Up to 63% Off)

All-Day Beach-Cruiser Rental for One or Two or Bicycle Tune-Up at The Bicycle Clinic (Up to 63% Off)

The Bicycle Clinic

Baymeadows Center

New 3G beach cruisers facilitate a leisurely day of riding and techs get cycles road ready with a tune-up including free pickup and drop-off

$30 $12

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Pearle Vision Jacksonville: Prescription Glasses or Sunglasses at Pearle Vision Jacksonville (Up to 83% Off)

Prescription Glasses or Sunglasses at Pearle Vision Jacksonville (Up to 83% Off)

Pearle Vision Jacksonville

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$225 $39

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GENESIS Wellness Center: Eight or Twelve Vitamin B12 Injections at GENESIS Wellness Center (Up to 76% Off)

Eight or Twelve Vitamin B12 Injections at GENESIS Wellness Center (Up to 76% Off)

GENESIS Wellness Center

Genesis

Vitamin B12 shots aim to increase energy, boost metabolism, and treat dietary deficiencies

$160 $39

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Jacksonville Chiropractic and Acupuncture: Chiropractic Consultation and Exam with Adjustments at Jacksonville Chiropractic and Acupuncture (Up to 65% Off)

Chiropractic Consultation and Exam with Adjustments at Jacksonville Chiropractic and Acupuncture (Up to 65% Off)

Jacksonville Chiropractic and Acupuncture

Deerwood

Dr. Jeremiah Carlson focuses on locating and correcting the positions of misaligned vertebrae in order to address pain throughout the body

$100 $40

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Laser Loft: One or Two Laser Spider-Vein-Removal Treatments at Laser Loft (Up to 75% Off)

One or Two Laser Spider-Vein-Removal Treatments at Laser Loft (Up to 75% Off)

Laser Loft

Jacksonville

Spider veins absorb laser’s energy and convert it to heat, destroying the veins’ walls

$200 $59

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McGuffin Smith Chiropractic: $45 for a Chiropractic Exam with Scan and Three Adjustments at McGuffin Smith Chiropractic ($225 Value)

$45 for a Chiropractic Exam with Scan and Three Adjustments at McGuffin Smith Chiropractic ($225 Value)

McGuffin Smith Chiropractic

Jacksonville Beach

Chiropractors perform thorough exams and consult thermal images, then create a wellness report and perform helpful adjustments

$225 $45

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Palm Valley Golf Club: Nine Holes of Golf for Two or Four with Push Carts and Range Balls at Palm Valley Golf Club (Up to 43% Off)

Nine Holes of Golf for Two or Four with Push Carts and Range Balls at Palm Valley Golf Club (Up to 43% Off)

Palm Valley Golf Club

Southeast Jacksonville

Play nine emerald holes on the scenic golf course or practice your swing on the driving range

$35 $21

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Coastal Dermatology & MedSpa: $1,199 for Vaser Liposuction on One Area at Coastal Dermatology & Medspa ($4,800 Value)

$1,199 for Vaser Liposuction on One Area at Coastal Dermatology & Medspa ($4,800 Value)

Coastal Dermatology & MedSpa

Coastal Dermatology and Medspa

A licensed doctor helps liquefy fat cells though ultrasonic vibrations and remove them while leaving surrounding cells and tissue unharmed

$4,800 $1,199

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MBody Yoga: 10 or 20 Yoga Classes at MBody Yoga (Up to 68% Off)

10 or 20 Yoga Classes at MBody Yoga (Up to 68% Off)

MBody Yoga

Multiple Locations

Heated studio helps muscles stretch farther as instructors guide students through fluid poses

$119 $39

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Pilates on 3rd: Two Pilates Reformer Classes or Five Yoga Classes at Pilates on 3rd (Up to 60% Off)

Two Pilates Reformer Classes or Five Yoga Classes at Pilates on 3rd (Up to 60% Off)

Pilates on 3rd

Jacksonville Beach

Certified instructors lead yoga and cross-training classes six days a week in an upscale fitness boutique

$70 $35

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Medex Clinic: $239 for Three Laser Tattoo-Removal Sessions for an Area Up to 2 Square Inches at Medex Clinic ($897 Value)

$239 for Three Laser Tattoo-Removal Sessions for an Area Up to 2 Square Inches at Medex Clinic ($897 Value)

Medex Clinic

Westside

Tattoos gradually fade under laser’s light

$897 $239

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The Bicycle Clinic: Bicycle Tune-Up with Pickup and Drop-Off or Beach-Cruiser Rental for One or Two at The Bicycle Clinic (63% Off)

Bicycle Tune-Up with Pickup and Drop-Off or Beach-Cruiser Rental for One or Two at The Bicycle Clinic (63% Off)

The Bicycle Clinic

Baymeadows Center

Techs get cycles road ready with a tune-up including free pickup and drop-off; new 3G beach cruisers facilitate leisurely day of riding

$30 $12

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Medex Clinic: Two or Four Laser or Sclerotherapy Spider-Vein Treatments at Medex Clinic (Up to 84% Off)

Two or Four Laser or Sclerotherapy Spider-Vein Treatments at Medex Clinic (Up to 84% Off)

Medex Clinic

Avicena Family Care

Laser light or an injected serum target spider veins to gradually fade them from view

$700 $129

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Jacksonville

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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Thin Centers MD: $399 for Six Zerona Body-Sculpting Treatments at Thin Centers MD ($1,200 Value)

$399 for Six Zerona Body-Sculpting Treatments at Thin Centers MD ($1,200 Value)

Thin Centers MD

Jacksonville Beach

Noninvasive, FDA-approved cold laser system helps to slim inches from waistline, hips, and thighs with little to no downtime

$1,200 $399

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Vision Express: $65 for Eye Exam and $200 Toward Eyeglasses or Sunglasses at Vision Express ($259 Total Value)

$65 for Eye Exam and $200 Toward Eyeglasses or Sunglasses at Vision Express ($259 Total Value)

Vision Express

Jacksonville

Outfit faces in styling eyeglasses or sunglasses from designers such as Coach, Kate Spade, Ray-Ban, Nike, and Gucci

$259 $65

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Healthy Eye Family and Developmental Vision Center: $65 for Exam and $200 Toward Prescription Eyewear at Healthy Eye Family and Developmental Vision Center ($279 Value)

$65 for Exam and $200 Toward Prescription Eyewear at Healthy Eye Family and Developmental Vision Center ($279 Value)

Healthy Eye Family and Developmental Vision Center

Palm Valley

Eye exam yields prescriptions for complete pairs of glasses or sunglasses from brands such as Gucci, Calvin Klein, Fendi, and Nike

$279 $65

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Select Local Merchants

  • Club 14 Fitness Club
    Club 14 Fitness' roster of trainers reads like the manifest of a submarine on its way to SEALAB III. It includes one University of Chicago educated biologist, one former Navy man, one chiropractor-turned-holistic healer, one nutritionist, and the first runner-up in the Mr. Wyoming bodybuilding competition. Together, they downright plaster the walls with all manners of certifications, issued by everyone from AFAA to CrossFit. They lean hard on their multifarious backgrounds to build personal-fitness regimens and a schedule of calorie-blasting classes, including a lineup of LesMills sessions, that firm up bodies more effectively than falling asleep in a cement mixer. When not dancing or spinning through group fitness sessions, members can bolster heart rates in the cardio room, hoist free weights, or target hyper-specific muscle groups on the gym's cache of Star Trac equipment. Guests wind down in the wood-paneled sauna, slake thirst at the juice bar, or bronze up in the tanning bed. To make getting to the gym more accessible, Club 14 keeps kids entertained with childcare and pint-sized fitness programs, and keeps its doors open 24 hours. All of this earned the gym the Chamber of Commerce Small Business of the Year award in 2010.
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    1114 North 14th Street
    Fernandina Beach, FL US
  • Dance Trance Fitness Jacksonville
    Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
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    1897 Island Walkway
    Fernandina Beach, FL US
  • Putt Putt Golf Course
    Since 1959, Putt-Putt of Fernandina Beach has hosted friendly rounds of mini golf for families, leagues, and tournaments. Co-owner Aaron Bean was one such player—he began working at the putt-putt location as a teenager and still currently holds the course’s nine-hole record of 10 strokes and most convincing celebratory swan dive into the ocean, which is located just steps away. The course has also tested the putting prowess of players in the 2010 Sonny’s Florida State Putt-Putt Championship and 2011 Southern Putting Tour Championship.
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    6 N Fletcher Ave
    Fernandina Beach, FL US
  • Amelia Acupuncture
    Cristina Gillis first came to Chinese medicine not as a student, but as a long-time allergy sufferer. The immediate relief of her many symptoms didn't just make her feel better, it also sparked a journey of self-discovery and a deep desire to help others to free themselves from pain and illness. The licensed acupuncturist now pays it forward at Amelia Acupuncture, where she strives to alleviate maladies with several styles of acupuncture. Gillis specializes in five-element acupuncture, a westernized method that uses fewer needles and is based on the belief that illness is the result of emotional and spiritual causes. She also employs the mei zen method of cosmetic acupuncture, which aims to stimulate collagen production and blood flow to reduce wrinkles. Her training in Chinese medicine and certification in Chinese herbs further facilitates patient wellness, as do auriculotherapy acupuncture sessions, which focus only on the ears to address conditions such as stress, addiction, and the annoying ability to hear dog whistles.
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    2188 Sadler Road
    Fernandina Beach, FL US
  • Newfound Beauty
    Growing up in Poland, aesthetician Mariusz "Michael" Zaworski was surrounded by natural remedies and fresh foods, which he credits for his dedicated approach to beauty treatments that eschew surgery. After receiving an introduction to essential oils by his acupuncture-physician sister and witnessing the oftentimes negative and costly side effects of plastic surgery, Zaworski headed off to aesthetician's school to turn his interests into a full-fledged career. He now wields his favorite beauty find, the microcurrent machine, during age-defying facial appointments, zapping fine lines, increasing collagen production, and gently cajoling pores into shaping up. Always learning new techniques, Zaworski shares his knowledge with his clients while attending to their inimitable skincare needs and reassuring them that fairies are not dusting their faces with wrinkling dust while they sleep.
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    474264 Florida 200
    Fernandina Beach, FL US
  • Bodyworks of Northeast Florida, LLC
    facet: Main type: Traditional locale: en_US title: Bodyworks of Northeast Florida, LLC facet_type_id: e9e250e0-5f48-1032-bef7-1e576b8f6f78 html_text: As a nurse, fitness trainer, and avid marathon runner, Pamela Kato understands that building a strong and healthy body isn’t about locking yourself in a gym. Everyday activities can inspire workouts like the ones she guides at Bodyworks of Northeast Florida. Feet pound sand or pavement in BeachFit and BuggyFit classes. In the former, participants perform cardio and calisthenics exercises in beach sand; exercisers in the latter sweat through boot-camp sessions while pushing their babies in strollers down the street. Individual sessions include lessons in aerial fitness on silk hammocks and ballet-barre work, and Bodyworks also offers consultations and nutrition plans that focus on long-term goals for health and wellness.
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    Beach
    Fernandina Beach, FL US

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