Health & Fitness in Gilroy


Select Local Merchants

  • Jeanette Arnaout Training
    With more than 20 years of equine experience, Jeanette Arnaout instructs students of all skill levels on the fundamentals of horsemanship during lessons and riding camps. Each session carefully pairs riders with appropriate steeds for their skill level, allowing novices to learn basic techniques and experienced stallion tamers to trot to the beat of the hokey pokey. Small-group settings foster an educational atmosphere, and kind, well-trained horses guarantee hiccup-free learning. Lessons include instruction on horse cleaning and care?think grooming and hoof-picking?as well as riding time. Like a molting flamingo, students are encouraged to wear long pants and closed-toed shoes, but Jeanette provides all of the equipment necessary for camps. Those overwhelmed by unruly horses can turn them over to Jeanette for training, during which she gently boosts steeds' confidence to improve their obedience.
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    1290 Masten Avenue,Gilroy
    Gilroy, CA US
  • New Health Centers
    New Health Centers consists of more than 300 health-care practitioners across the country, each working to alleviate corporeal discomfort with natural techniques. Doctors work in conjunction with experienced practitioners to soothe aches, pains, and lawn-gnome infestations.
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    7888 Wren Ave.
    Gilroy, CA US
  • Gilroy Family Dental Center
    Dr. Kusum Atraya leads the Gilroy Family Dental Center's staff as they keep mouths healthy and smiles beaming with family-focused dental care and cosmetic procedures. Standard dental services restore and maintain mouths, and beautifying services such as whitening keep chompers radiant enough to light homes during blackouts. Dr. Atraya attends dental courses throughout the year to keep up with the latest trends, and talks with each patient about proper oral hygiene during visits. During most treatments, patients can listen to music or nap while they dream about a possible career as a toothpaste spokesperson. Gilroy Family Dental Center also offers Invisalign and Lumineers.
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    700 W 6th St
    Gilroy, CA US
  • Raising the Bar
    As the owner and head coach behind Raising the Bar, Akua Floyd draws on more than 13 years total of experience in personal training and group fitness. He helps people meet their goals—from losing weight to building muscle—through high-interval circuit training, plyometrics, and calisthenics. He sees his approach as an alternative to mundane gym workouts, which typically involve activities such as alphabetizing the equipment manuals.
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    7560 Monterey Street
    Gilroy, CA US
  • Invoke Yoga & Pilates
    Invoke Yoga & Pilates sprang from a friendship that formed when Ali Staloch, a certified yoga teacher, took a class from Heather Liguore, a certified Pilates instructor. The two ladies were led to combine their talents and create a fitness haven where students can work their cores, enhance their flexibility, and cultivate inner peace within one building. During hot-yoga classes, experienced teachers shepherd students through 26 ancient poses within 95-degree heat that works to loosen muscles, oust toxins, and scare off devious snowmen masquerading as yogis. In addition to guiding pupils through power-flow yoga and em-power yoga, they'll demonstrate basic poses and modifications in beginning yoga courses designed for rookie contortionists. On the other side of the coin, instructors fluent in Pilates lead sessions that incorporate mat-based isometric exercises and low-impact movements on Reformer machines, working to strengthen core muscles. The teacher, who may be Liguore herself, circulates through the room during group classes, sharing words of motivation and tips on form and alignment.
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    7520 Eigleberry St, Ste 100
    Gilroy, CA US
  • Bikram Yoga Gilroy
    In heated yoga classes at Bikram Yoga Gilroy and Morgan Hill, students breathe and center themselves, encouraging their muscles to unwind alongside their minds. This tranquil, unclouded mindset is credited not just to the talented teachers, but to the diligence and logistical fortitude of owner Wendy Mosgrove. Yoga is a spiritual discipline rooted in centuries of ancient tradition, but when it came to designing her studio's facilities, Wendy turned to words like "antimicrobial" and "HVAC." The HVAC system, tailored to the needs of a hot yoga studio, mixes studio air with air from outside before sanitizing it with UV rays and recirculating it. The flooring in the studio is antibacterial, odorless, and antimicrobial, while hospital-grade, skid-resistant flooring lines the locker rooms. Complimentary filtered water in the palatial, sun-dappled lobby cools parched palates, and the on-site store brims with apparel, gear, and mats and towels for purchase or rent.
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    60 4th Street
    Gilroy, CA US

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