Although Main Street Strength & Conditioning recently moved to more spacious digs—its new location boasts 7,500 square feet, an upgrade from its previous 1,200-square-foot facility—it hasn't left behind its tried-and-true exercise methods. Kettlebells, battling ropes, tires, and sandbags help exercisers plow through calories in group training classes, personal training sessions, or on-location boot camps. The classes mix strength and cardio work for intense sessions designed to rapidly replace fat with muscle and weak abs with Lego abs.
When you have a free day, head to Curves in Goodlettsville for a day packed full of fun.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Parking is plentiful, so guests can feel free to bring their vehicles.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
What services does your business offer and what makes your business stand out from the competition?
MGP meet's each person where they currently are and works with the client to achieve the results they desire. Programs are started by an initial consultation and movement screen. Workouts will be based around full body strength with an emphasis on core strength!
Exercise is challenging. How do you keep clients motivated and engaged?
By consistently being their for support on exercise technique and constant encouragement on the exercise task.
What was the inspiration to start or run this business?
Passion for coaching athletes and fitness clients.
What do you love most about your job?
Serving my clients needs.
Thomas Miller and Anthony Cooper are both passionate athletes who motivate small groups of boot-campers to achieve their fitness goals. They lead students of all ages and fitness levels through intense cardio and strength-training exercises on bouncy, impact-absorbing floors. Above all, they strive to instill long-lasting changes in their students' lifestyles, which they achieve by providing meal plans and making sure participants stay engaged. To this end, they regularly change up the regimens—for instance, Thursdays and Saturdays incorporate boxing workouts to provide a change of pace and help students relieve stress.