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Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts
Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles
We customize challenging workouts for each and every group and blend them with music and energy to create a unique fitness experience
CrossFit classes may help fitness enthusiasts increase their strength, endurance, and speed
Experienced Crossfit coaches provide varied workout routines customized towards each client’s fitness needs
Foundations class introduces newbies to functional-fitness moves; regular classes challenge muscles with ever-changing Workouts of the Day
Learn CrossFit fundamentals during foundation class, then practice new fitness skills during high-intensity Workouts of the Day
Beginners can use foundation classes to start their CrossFit adventure, and experienced trainees can choose a month of unlimited classes
Qualified trainers create comprehensive workout program tailored to individual needs for better fitness results
Training regimens keep mind and body engaged with an ever-changing barrage of high-intensity exercise built on functional movements
24-hour gym with treadmills, elliptical machines, free weights, and strength machines
Boost endurance, build muscle and shed weight during classes which include Boxing, MMA, Barre, Muscle Pump, Bootcamp, Hiit24 and Kickboxing
Embarking on a fitness journey becomes easy with the help of professional instructors and a 30-day CrossFit workout program
Bodywork sessions, customized to clients’ needs, aim to reduce chronic pain and tension
From the merchant: Family driven Fitness Studio offering Fitness Kickboxing, Group Conditioning, Strength Training, Yoga, Thai Boxing
Beginner Swim Lessons, going from non-swimmer to confident swimmer. Teaching adult swim lessons, and children.
Clients can take advantage of unlimited fitness classes or work on their individual fitness goals during personal training sessions
From the merchant: We offer Personal training services with nutrition counseling.
From the merchant: Miles of Fitness is a personal training business that is here to help you reach your fitness goals.
Studio offers a variety of fitness classes, including tabata, TRX, circuit training, and more
Trainers can navigate the weight machines and free weights to help you get your best workout
Participants can improve their overall fitness level in group classes help by a dedicated instructor
From the merchant: Gym studio that offers Zumba, Piloxing, and HIITOPIA group classes in a supportive, friendly and fun environment.
24/7 fitness club offering extensive cardio, strength and free-weight equipment, personal training, tanning, and more with membership
From the merchant: Durham’s latest & greatest CrossFit! We’re here to help you feel better, move better & live better. Come have some fun!
From the merchant: We offer small group classes and personal training. Join our fit-family today!
From the merchant: One-year gym membership with introductory weight loss consultation
Trainers supervise gym-goers, ensuring they properly use hydraulic resistance machines designed exclusively for female fitness needs
Instructor with more than two decades’ experience motivates clients to reach their fitness goals with cardio, strength, and core exercises
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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