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Recreation center offers fitness classes such as Pilates, and cycle spin; all-access pass includes classes and weight room
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Trained staff conducts one-on-one training sessions designed to fit the customer’s needs; specializes in training programs for seniors
Staff members blend cardio and dance during fun classes and disperse 100% of proceeds to local and global charities
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Each membership comes with two personal-training sessions and most fitness classes (excluding specialty classes, which cost an extra fee)
Indoor climbing crags coated in realistic texture challenges climbers to master top-rope, cave, and bouldering areas
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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