Health & Fitness in Halifax


Atlantic Karate Club: 10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

Atlantic Karate Club

Halifax

Instructors teach the art of Chito Ryu karate, with classes for adults and kids starting at age 5

C$100 C$19

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Hiltz Taekwon-Do: 10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 90% Off)

10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 90% Off)

Hiltz Taekwon-Do

Multiple Locations

Students from kids and adults learn discipline and self-defense fundamentals through tae kwon do, a Korean martial art

C$100 C$13

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Elevated Wellness: Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 67% Off)

Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 67% Off)

Elevated Wellness

North End

Coaches help clients reach their health and fitness goals with a personal-training session, massage consultation, and nutrition information

C$100 C$39

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Hair Renewal Specialists: 8, 12, or 24 Laser Hair Growth Treatments with Shampooing Products at Hair Renewal Specialists (Up to 75% Off)

8, 12, or 24 Laser Hair Growth Treatments with Shampooing Products at Hair Renewal Specialists (Up to 75% Off)

Hair Renewal Specialists

North End

Botanical formula and laser light exposure combine to try to stimulate hair regrowth for men or women

C$258 C$89

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Bikram Yoga Halifax: CC$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (CC$150 Value)

C$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (C$150 Value)

Bikram Yoga Halifax

Halifax

All are welcome no matter their age, size, flexibility, or stamina

C$150 C$30

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Curves: 10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 86% Off)

10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 86% Off)

Curves

Multiple Locations

Students burn calories during fun, fast, and safe 30-minute workouts within a facility designed exclusively for women

C$306 C$60

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East Coast Outfitters: Sea Kayak or Paddleboard Rentals or Tour from East Coast Outfitters (Up to 55% Off). Four Options Available.

Sea Kayak or Paddleboard Rentals or Tour from East Coast Outfitters (Up to 55% Off). Four Options Available.

East Coast Outfitters

Lower Prospect

Leisurely paddle through picturesque inlets, coves, and protected bays during relaxing sea kayak tours or sea kayak or paddleboard rentals

C$50 C$25

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The Links at Montague: Nine Holes of Golf with a Pull Cart and Range Balls for Two or Four at The Links at Montague (Up to 47% Off)

Nine Holes of Golf with a Pull Cart and Range Balls for Two or Four at The Links at Montague (Up to 47% Off)

The Links at Montague

Multiple Locations

Nine-hole course packs carpet-like fairways and dramatic waterfront greens into its relatively short length

C$94.10 C$55

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Halifax

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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Select Local Merchants

  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    31 Cowboy Road
    Eastern Passage, NS CA
  • Halifax
    A group of doctors, united by the desire to blend progressive and traditional healing practices, banded together to launch HealthMedica Canada. The group's original endeavour met success, and today, the healthcare company peppers the Canadian landscape. Though it now has nearly 20 locations across five provinces, HealthMedica Canada remains true to its roots—each clinic's medical team takes a modern approach to traditional healing. Services range from chiropractic care to laser weight loss, and incorporate equipment such as class-IV lasers and computerized spinal-decompression apparatuses. The company also vends products for cosmetic and nutrition purposes, and produces literature, including expository articles and haikus, on topics related to integrated healthcare.
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    5991 Spring Garden Road
    Halifax, NS CA
  • Curves
    Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss?offering exercise classes, meal plans, and coaching all under one roof. Teaming up with health and fitness coach Jillian Michaels, they have developed full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. During these weight management sessions, 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a cardio recovery board for another 30 seconds, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    31 Cow Bay Road
    Eastern Passage, NS CA
  • Yogyam
    facet: Main type: Traditional locale: en_CA title: Yogyam facet_type_id: 05ea6bc0-5f34-1032-bebd-563aeb5bc3a6 html_text: When Yogyam founder Vineeta Sharma says yoga is in her blood, she means it. Born in the Himalayas to an author of numerous spiritual texts, Sharma found healing in her youth through the practice of yoga. Honoured in her homeland with the title of Acharaya—a highly respected teacher—she moved to Canada in 2009 and later spent some time in Shanghai to become certified in Tai Chi. At her Halifax yoga studio, students work to achieve absolute balance, both physically, spiritually, and for the next time they have to walk a tightrope. Yoga classes in the Hatha tradition range from beginner to advanced levels, and the studio also offers meditation classes and Reiki therapy.
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    5599 Fenwick Street, Suite 103
    Halifax, NS CA
  • Lasik MD
    The licensed eye surgeons of LASIK MD?a laser vision correction provider with over 30 locations in North America?perform more than 60,000 total procedures each year. A chosen treatment among professional athletes and media personalities, LASIK and PRK correct myopia (nearsightedness), hyperopia (farsightedness), and astigmatism using advanced excimer laser technology. Treatments begin as patients meet with a LASIK MD eyecare professional for a complimentary consultation. The procedure takes about five minutes per eye, and most patients return to work within 24 hours. To monitor healing and evaluate results, each LASIK procedure includes postoperative assessments.
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    1801 Hollis St.
    Halifax, NS CA
  • Fitness Fx
    Jump on the treadmill or work on your weights — Halifax's Fitness Fx offers a full body workout. Service and taste make a great restaurant, and that's why you won't be disappointed by this gym. Dynamize your workout routines by adopting the high intensity of cross fit's proven formula. Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today. These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    6330 Quinpool Road
    Halifax, NS CA

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