Health & Fitness in Halifax


Great Earth Expeditions: Hiking, Kayak and Hiking, or Cape Breton Tour for One or Two from Great E.A.R.T.H. Expeditions (Up to 41% Off)

Hiking, Kayak and Hiking, or Cape Breton Tour for One or Two from Great E.A.R.T.H. Expeditions (Up to 41% Off)

Great Earth Expeditions

Downtown Halifax

Explore Nova Scotia’s natural wonders, such as Cape Breton Island, Wentworth Valley, and Bay of Fundy

C$125 C$75

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Atlantic Karate Club: 10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

Atlantic Karate Club

Halifax

Instructors teach the art of Chito Ryu karate, with classes for adults and kids starting at age 5

C$100 C$19

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Hiltz Taekwon-Do: 10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 87% Off)

10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 87% Off)

Hiltz Taekwon-Do

Multiple Locations

Students from kids and adults learn discipline and self-defense fundamentals through tae kwon do, a Korean martial art

C$100 C$17

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Curves: 10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 77% Off)

10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 77% Off)

Curves

Multiple Locations

Students burn calories during fun, fast, and safe 30-minute workouts within a facility designed exclusively for women

C$306 C$99

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Halifax

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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Elevated Wellness: Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 71% Off)

Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 71% Off)

Elevated Wellness

North End

Coaches help clients reach their health and fitness goals with a personal-training session, massage consultation, and nutrition information

C$100 C$35

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Bikram Yoga Halifax: CC$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (CC$150 Value)

C$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (C$150 Value)

Bikram Yoga Halifax

Halifax

All are welcome no matter their age, size, flexibility, or stamina

C$150 C$30

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The Links at Montague: Nine Holes of Golf with a Pull Cart and Range Balls for Two or Four at The Links at Montague (Up to 47% Off)

Nine Holes of Golf with a Pull Cart and Range Balls for Two or Four at The Links at Montague (Up to 47% Off)

The Links at Montague

Multiple Locations

Nine-hole course packs carpet-like fairways and dramatic waterfront greens into its relatively short length

C$94.10 C$55

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Select Local Merchants

  • The YMCA of Greater Halifax Dartmouth
    The YMCA of Greater Halifax/Dartmouth welcomes people of all ages, backgrounds, and abilities to its well-equipped facilities. Today's deal frees up fitness junkies to make like a health-conscious highwayman and hop aboard one of the many cross-trainers and stationary bikes available at each location's cardio centre, or to attend one of the invigorating group fitness classes offered at both locations. Additionally, at the South Park YMCA, adult-plus membership (included in this deal) grants access to the dry sauna, steam room, and whirlpool to slough off winter doldrums or make lucrative connections to the Russian flash mob. For more information, see the winter brochure for the South Park location and for the Dartmouth Family location.
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    1565 South Park Street
    Halifax, NS CA
  • Idealbikes
    • For $12, you get a full-day bike rental (a $25 value). • For $20, you get a general tune-up (a $40 value). Idealbikes' staff of cycling experts revamp wheels and lend out an array of fully serviced bicycles. During daily rentals, customers can pedal down side streets and jump goldfish-filled bathtubs on any of the shop's myriad used bikes less than $500. Meanwhile, an included lock clasps wheels to nearby security guards, and a provided helmet cushions falling heads. Tune-ups commence as bike gurus fine-tune brakes and shifting, adjust the hub and bottom bracket, and then check the bike's tire pressure. Fresh oil lubricates the seat posts, pedals, and chain, and tools securely fasten all hardware. Finally, cycle docs wipe down and test-drive rides. Cycle parents can usually pick up their bikes the next day.
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    1678 Barrington Street
    Halifax, NS CA
  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    31 Cowboy Road
    Eastern Passage, NS CA
  • Bikram Yoga Halifax
    During an interview with Halifax magazine, Kristin Johnston, owner of Bikram Yoga Halifax, stressed the value of her yoga studio's lounge as a discussion space. "It's so important that people talk about their experiences in the hot room,? she said, adding that, ?We all struggle with something in that room and it is essential to have a space where people feel comfortable in sharing their experiences.? The lounge helps people do just that. It?s a place where beginners and returning yogis alike gather around a two-sided fireplace to mingle after a stress-relieving 60 or 90-minute class. During these classes, vetted instructors lead clients through full-body series, designed to target every muscle, organ, joint, ligament and system in the body, building strength and flexibility. Classes aim to improve posture, flexibility, concentration, and mental outlook. Johnston adamantly asserts that students will see their body change after 30 days, with a pronounced effect on their life after 60.
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    1567 Grafton St.
    Halifax, NS CA
  • Halifax
    A group of doctors, united by the desire to blend progressive and traditional healing practices, banded together to launch HealthMedica Canada. The group's original endeavour met success, and today, the healthcare company peppers the Canadian landscape. Though it now has nearly 20 locations across five provinces, HealthMedica Canada remains true to its roots—each clinic's medical team takes a modern approach to traditional healing. Services range from chiropractic care to laser weight loss, and incorporate equipment such as class-IV lasers and computerized spinal-decompression apparatuses. The company also vends products for cosmetic and nutrition purposes, and produces literature, including expository articles and haikus, on topics related to integrated healthcare.
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    5991 Spring Garden Road
    Halifax, NS CA
  • Curves
    Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss?offering exercise classes, meal plans, and coaching all under one roof. Teaming up with health and fitness coach Jillian Michaels, they have developed full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. During these weight management sessions, 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a cardio recovery board for another 30 seconds, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    31 Cow Bay Road
    Eastern Passage, NS CA

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