No matter your age, shape, size, or fitness level, there's a place for you at CrossFit Work Over Time. During CrossFit sessions, trainers scale workouts for each client, customizing all weightlifting, cardio, and resistance-training exercises and bolstering session with positive encouragement and reinforcement. By designing new workouts daily, trainees—and their muscles—can avoid plateauing or falling into a rut. And to keep intimidation factors at a minimum, students can start out with beginner or intermediate CrossFit classes.
Being fit is something Brownsville owner David Arce has struggled with for much of his life. His fitness journey began in 2006 after seeing a photo of himself he didn't approve of. For years, he tried traditional weightlifting and running. He later found CrossFit, and hasn't looked back. Today, he and his team teach the method to others, incorporating Olympic lifting, gymnastics, cardio, and resistance training into their workouts. That mix, combined with everyday motions, fosters a full-body workout, and one that readies participants for all kinds of physical activities. Instructors can scale CrossFit workouts to suit anyone, including grandparents, marathon runners, and those just getting into a fitness routine. To ease into the system, students start off with a three-day Fundamentals class that introduces CrossFit's fundamentals and techniques.
If you're looking for a way to switch up your tired routine, Edinburg's Crossfit Rockkore is the place for you.
Amaze yourself with the terrific results of a cross fit workout.
Learn how to properly defend yourself with one of these kickboxing classes.
Remember personal trainers are available to help strengthen your core and keep you on track.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Crossfit Rockkore is calling your name! Give them a call today.
At Alpha Fit, functional movements are at the core of each workout. With special attention to safe techniques, the focus on functional movements not only whips bodies into shape, but also makes everyday movements easier. CrossFit, high-intensity interval training, and boot-camp classes each promise different, fast-paced exercises that quickly sculpt muscles and burn calories.
What services does your business offer and what makes your business stand out from the competition?
Located in North McAllen, Empire CrossFit is the newest CrossFit box designed to help you reach your goals. Our coaches are CrossFit Level 1 (CF-L1) Certified, Strongman and Olympic Lifting Certified.
Exercise is challenging. How do you keep clients motivated and engaged?
Our work out routines include a Warm Up, Skill, Strength and WOD. If you are new to CrossFit, our coaches guide you through our On-Ramp program designed to gradually introduce you to CrossFit.
What was the inspiration to start or run this business?
Our coaches have the drive to help you reach any fitness goal you have in mind.
What do you love most about your job?
Our athletes is what makes our job enjoyable. They walk in to the box and make the most out of our work outs.
Gymnastics and Olympic weightlifting aren't typically linked very closely, but at CrossFit Made, they're done side-by-side. That's because CrossFit's only requirement is that each workout be functional, varied, and performed at high intensity, meaning classes of up to 16 might bust out pull-ups, front squats, and wind sprints in quick succession. The result of commitment to the program is a high degree of functional fitness—one that pays dividends in all areas of life, from sports to parenting.