An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Yoga classes for all ages and levels help find balance, strengthen the body, and increase flexibility
From the merchant: The focus of our classes is to create confidence, wellness, awareness, and foster new physical abilities.
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Participants get to exercise with exerienced and committed trainers
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Donation-based yoga studio’s experienced instructors share yoga workouts with students from all walks of life
Fitness-enthusiasts train from the comfort of their own homes, toning their bodies with a Low Impact Training workout regime
Available for all levels, Bikram & Power Flow classes take place in a heated room, HYA offers non-heated classes all of which reduce stress
From the merchant: Personalized, fun training sessions for you and your child in the convenience of your own home.
From the merchant: Personalized fitness training in your home designed to meet your fitness goals.
Make good on that New Year’s resolution with workout packages complete with trainers and fitness programs
Experienced instructors offer group and private aerial classes for children and adults
From the merchant: Sophisticated, customized therapeutic yoga coaching for active seniors and people with chronic illness.
From the merchant: Ready to meet your fitness goals!? I am here to help encourage you and show you the path to success!
From the merchant: More than 15 years of experience in helping others to practice and teach the science of Yoga.
From the merchant: Exercise as an Act of Worship Driven by Scripture to Train Up Godly Men & Women through Thought, Soul, Flesh, Breath.
Includes a 1-hour Two-step lesson from 7-8 Open dancing 8 to 10:30, dance to Two-Step, Waltz, East Coast Swing, Cha-cha and more
From the merchant: Two hours of personalized private yoga instruction with Megan de Matteo, RYT. Experience benefits beyond a group class.
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
We combine functional fitness and high intensity interval training (HIIT) to achieve the desired results with the usage of various tools
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Gym equipped with Kinesis Wall, cardio equipment, free weights, machines, functional fitness area, and group fitness room
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Expert instructors watch over hard-working exercisers as they climb ropes and lift weights during challenging daily workouts
An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”